| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.32 | G | | | 196 |
| 12:0 | 2.4 | G | | | 115 |
| 14:0 | 1.05 | G | | | 276 |
| 16:0 | 5.9 | G | | | 446 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 1 | G | | | 2054 |
| 18:1 | 9.2 | G | | | 687 |
| 18:2 | 4.1 | G | | | 673 |
| 18:3 | 0.38 | G | | | 619 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.07 | G | | | 276 |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.173 | G | | | 161 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.07 | G | | | 154 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.086 | G | | | 269 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.04 | G | | | 448 |
| 8:0 | 0.43 | G | | | 117 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.1 | G | | | 847 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 530 | MG | 1300 | 40.8% | 174 |
| Carbohydrate, by difference | 54.6 | G | | | 1150 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 122 | MG | 550 | 22.2% | 162 |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2143 | kJ | | | 433 |
| Energy | 512 | KCAL | | | 431 |
| Fatty acids, total monounsaturated | 9.3 | G | | | 789 |
| Fatty acids, total polyunsaturated | 5.1 | G | | | 618 |
| Fatty acids, total saturated | 11.3 | G | | | 460 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 138 | UG | | | 481 |
| Folate, total | 81 | UG | | | 775 |
| Folic acid | 81 | UG | | | 243 |
| Iron, Fe | 9.5 | MG | 18 | 52.8% | 277 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.127 | MG | 2.3 | 5.5% | 2779 |
| Niacin | 5.1 | MG | 16 | 31.9% | 1925 |
| Phosphorus, P | 350 | MG | 1250 | 28% | 518 |
| Potassium, K | 610 | MG | 3400 | 17.9% | 399 |
| Protein | 12.7 | G | | | 3115 |
| Retinol | 460 | UG | | | 174 |
| Riboflavin | 0.46 | MG | 1.3 | 35.4% | 563 |
| Selenium, Se | 14.2 | UG | 55 | 25.8% | 2934 |
| Sodium, Na | 183 | MG | 1500 | 12.2% | 2690 |
| Starch | 0 | G | | | |
| Sugars, total including NLEA | 0.1 | G | | | 3639 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 |
| Total lipid (fat) | 27 | G | | | 679 |
| Vitamin A, IU | 1533 | IU | | | 575 |
| Vitamin A, RAE | 460 | UG | 900 | 51.1% | 243 |
| Vitamin B-12 | 1.53 | UG | 2.4 | 63.8% | 1735 |
| Vitamin B-12, added | 1.53 | UG | | | 104 |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 61 | MG | 90 | 67.8% | 159 |
| Vitamin D (D2 + D3) | 7.8 | UG | | | 79 |
| Vitamin D (D2 + D3), International Units | 310 | IU | | | 78 |
| Vitamin E (alpha-tocopherol) | 4.6 | MG | | | 302 |
| Vitamin E, added | 4.6 | MG | 15 | 30.7% | 52 |
| Vitamin K (phylloquinone) | 46 | UG | | | 264 |
| Water | 2.6 | G | | | 7147 |
| Zinc, Zn | 6.1 | MG | 11 | 55.5% | 502 |