| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.302 | G | | | 211 |
| 12:0 | 2.4 | G | | | 115 |
| 14:0 | 1 | G | | | 307 |
| 16:0 | 5.8 | G | | | 477 |
| 16:1 | 0.05 | G | | | 3457 |
| 18:0 | 1 | G | | | 2054 |
| 18:1 | 7.9 | G | | | 892 |
| 18:2 | 4.7 | G | | | 577 |
| 18:3 | 0.5 | G | | | 458 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.175 | G | | | 157 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.09 | G | | | 258 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.4 | G | | | 136 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.8 | G | | | 504 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 526 | MG | 1300 | 40.5% | 178 |
| Carbohydrate, by difference | 55.6 | G | | | 1122 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 60 | MG | 550 | 10.9% | 1469 |
| Copper, Cu | 0.401 | MG | 0.9 | 44.6% | 612 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 503 | KCAL | | | 467 |
| Energy | 2104 | kJ | | | 471 |
| Fatty acids, total monounsaturated | 8.1 | G | | | 1014 |
| Fatty acids, total polyunsaturated | 6 | G | | | 532 |
| Fatty acids, total saturated | 11 | G | | | 490 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 136 | UG | | | 497 |
| Folate, total | 80 | UG | | | 798 |
| Folic acid | 80 | UG | | | 248 |
| Iron, Fe | 9 | MG | 18 | 50% | 315 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Niacin | 6.764 | MG | 16 | 42.3% | 968 |
| Phosphorus, P | 316 | MG | 1250 | 25.3% | 658 |
| Potassium, K | 581 | MG | 3400 | 17.1% | 431 |
| Protein | 12.5 | G | | | 3154 |
| Retinol | 451 | UG | | | 187 |
| Riboflavin | 0.471 | MG | 1.3 | 36.2% | 538 |
| Selenium, Se | 15 | UG | 55 | 27.3% | 2835 |
| Sodium, Na | 200 | MG | 1500 | 13.3% | 2611 |
| Sugars, total including NLEA | 44.38 | G | | | 269 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.301 | MG | 1.2 | 25.1% | 1263 |
| Total lipid (fat) | 25.6 | G | | | 762 |
| Vitamin A, IU | 1503 | IU | | | 593 |
| Vitamin A, RAE | 451 | UG | 900 | 50.1% | 258 |
| Vitamin B-12 | 1.5 | UG | 2.4 | 62.5% | 1765 |
| Vitamin B-12, added | 1.5 | UG | | | 111 |
| Vitamin B-6 | 0.301 | MG | 1.7 | 17.7% | 2282 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 60.1 | MG | 90 | 66.8% | 169 |
| Vitamin D (D2 + D3) | 7.5 | UG | | | 96 |
| Vitamin D (D2 + D3), International Units | 301 | IU | | | 94 |
| Vitamin E (alpha-tocopherol) | 7.34 | MG | | | 185 |
| Vitamin E, added | 7.34 | MG | 15 | 48.9% | 30 |
| Vitamin K (phylloquinone) | 45.1 | UG | | | 273 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 4.51 | MG | 11 | 41% | 1045 |