| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.183 | G | | | 1979 |
| 16:0 | 0.56 | G | | | 4148 |
| 16:1 | 0.305 | G | | | 1415 |
| 18:0 | 0.186 | G | | | 4223 |
| 18:1 | 0.949 | G | | | 4112 |
| 18:2 | 0.472 | G | | | 3273 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0.468 | G | | | 108 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.183 | G | | | 138 |
| 22:1 | 0.301 | G | | | 56 |
| 22:5 n-3 (DPA) | 0.073 | G | | | 127 |
| 22:6 n-3 (DHA) | 0.267 | G | | | 146 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.106 | G | | | 1984 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.094 | G | | | 2354 |
| Ash | 2.62 | G | | | 1235 |
| Aspartic acid | 1.872 | G | | | 1775 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 23 | MG | | | 3176 |
| Choline, total | 89 | MG | 550 | 16.2% | 672 |
| Copper, Cu | 0.23 | MG | 0.9 | 25.6% | 1168 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.196 | G | | | 2449 |
| Energy | 117 | KCAL | | | 5195 |
| Energy | 490 | kJ | | | 5196 |
| Fatty acids, total monounsaturated | 2.023 | G | | | 3440 |
| Fatty acids, total polyunsaturated | 0.995 | G | | | 2701 |
| Fatty acids, total saturated | 0.929 | G | | | 4413 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.729 | G | | | 2453 |
| Glycine | 0.878 | G | | | 2311 |
| Histidine | 0.538 | G | | | 2177 |
| Iron, Fe | 0.85 | MG | 18 | 4.7% | 4788 |
| Isoleucine | 0.842 | G | | | 2078 |
| Leucine | 1.486 | G | | | 2119 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.679 | G | | | 1895 |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.541 | G | | | 1805 |
| Niacin | 4.72 | MG | 16 | 29.5% | 2179 |
| Pantothenic acid | 0.87 | MG | 5 | 17.4% | 1111 |
| Phenylalanine | 0.714 | G | | | 2303 |
| Phosphorus, P | 164 | MG | 1250 | 13.1% | 3408 |
| Potassium, K | 175 | MG | 3400 | 5.1% | 4777 |
| Proline | 0.646 | G | | | 2991 |
| Protein | 18.28 | G | | | 2407 |
| Retinol | 26 | UG | | | 1142 |
| Riboflavin | 0.101 | MG | 1.3 | 7.8% | 4614 |
| Selenium, Se | 32.4 | UG | 55 | 58.9% | 891 |
| Serine | 0.746 | G | | | 2161 |
| Sodium, Na | 672 | MG | 1500 | 44.8% | 828 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.023 | MG | 1.2 | 1.9% | 5972 |
| Threonine | 0.801 | G | | | 2046 |
| Total lipid (fat) | 4.32 | G | | | 4092 |
| Tryptophan | 0.205 | G | | | 1902 |
| Tyrosine | 0.617 | G | | | 2150 |
| Valine | 0.942 | G | | | 2052 |
| Vitamin A, IU | 87 | IU | | | 2532 |
| Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
| Vitamin B-12 | 3.26 | UG | 2.4 | 135.8% | 569 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.278 | MG | 1.7 | 16.4% | 2482 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 17.1 | UG | | | 15 |
| Vitamin D (D2 + D3), International Units | 685 | IU | | | 14 |
| Vitamin D3 (cholecalciferol) | 17.1 | UG | | | 10 |
| Vitamin E (alpha-tocopherol) | 1.35 | MG | | | 798 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 72 | G | | | 2695 |
| Zinc, Zn | 0.31 | MG | 11 | 2.8% | 5517 |