Fish, snapper, mixed species, raw 173698
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.036G  3758
16:00.162G  5032
16:10.06G  3281
18:00.081G  4660
18:10.165G  5124
18:20.019G  6217
18:30.004G  5893
18:40.009G  210
20:10.021G  2048
20:40.049G  1447
20:5 n-3 (EPA)0.051G  247
22:10G   
22:5 n-3 (DPA)0.065G  141
22:6 n-3 (DHA)0.26G  149
4:00G   
6:00G   
8:00G   
Alanine1.24G  1611
Alcohol, ethyl0G   
Arginine1.227G  2075
Ash1.31G  3146
Aspartic acid2.1G  1344
Caffeine0MG   
Calcium, Ca32MG13002.5%2830
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol37MG  2930
Choline, total65MG55011.8%1287
Copper, Cu0.028MG0.93.1%6208
Cryptoxanthin, beta0UG   
Cystine0.22G  2083
Energy100KCAL  5542
Energy418kJ  5549
Fatty acids, total monounsaturated0.251G  5201
Fatty acids, total polyunsaturated0.459G  4087
Fatty acids, total saturated0.285G  5232
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid3.061G  2042
Glycine0.984G  1961
Histidine0.604G  1934
Iron, Fe0.18MG181%6707
Isoleucine0.945G  1694
Leucine1.667G  1694
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.883G  1479
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.013MG2.30.6%4906
Methionine0.607G  1369
Niacin0.284MG161.8%5961
Pantothenic acid0.75MG515%1492
Phenylalanine0.801G  1948
Phosphorus, P198MG125015.8%2534
Potassium, K417MG340012.3%939
Proline0.725G  2720
Protein20.51G  1976
Retinol32UG  1011
Riboflavin0.003MG1.30.2%6882
Selenium, Se38.2UG5569.5%487
Serine0.837G  1749
Sodium, Na64MG15004.3%4239
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.899G  1648
Total lipid (fat)1.34G  5381
Tryptophan0.23G  1516
Tyrosine0.692G  1796
Valine1.056G  1642
Vitamin A, IU106IU  2369
Vitamin A, RAE32UG9003.6%1539
Vitamin B-123UG2.4125%672
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C1.6MG901.8%2174
Vitamin D (D2 + D3)10.2UG  58
Vitamin D (D2 + D3), International Units408IU  56
Vitamin D3 (cholecalciferol)10.2UG  38
Vitamin E (alpha-tocopherol)0.96MG  1100
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water76.87G  1968
Zinc, Zn0.36MG113.3%5348

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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