Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.036 | G | | | 3758 |
16:0 | 0.162 | G | | | 5032 |
16:1 | 0.06 | G | | | 3281 |
18:0 | 0.081 | G | | | 4660 |
18:1 | 0.165 | G | | | 5124 |
18:2 | 0.019 | G | | | 6217 |
18:3 | 0.004 | G | | | 5893 |
18:4 | 0.009 | G | | | 210 |
20:1 | 0.021 | G | | | 2048 |
20:4 | 0.049 | G | | | 1447 |
20:5 n-3 (EPA) | 0.051 | G | | | 247 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.065 | G | | | 141 |
22:6 n-3 (DHA) | 0.26 | G | | | 149 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.24 | G | | | 1611 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.227 | G | | | 2075 |
Ash | 1.31 | G | | | 3146 |
Aspartic acid | 2.1 | G | | | 1344 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 37 | MG | | | 2930 |
Choline, total | 65 | MG | 550 | 11.8% | 1287 |
Copper, Cu | 0.028 | MG | 0.9 | 3.1% | 6208 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.22 | G | | | 2083 |
Energy | 100 | KCAL | | | 5542 |
Energy | 418 | kJ | | | 5549 |
Fatty acids, total monounsaturated | 0.251 | G | | | 5201 |
Fatty acids, total polyunsaturated | 0.459 | G | | | 4087 |
Fatty acids, total saturated | 0.285 | G | | | 5232 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.061 | G | | | 2042 |
Glycine | 0.984 | G | | | 1961 |
Histidine | 0.604 | G | | | 1934 |
Iron, Fe | 0.18 | MG | 18 | 1% | 6707 |
Isoleucine | 0.945 | G | | | 1694 |
Leucine | 1.667 | G | | | 1694 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.883 | G | | | 1479 |
Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
Methionine | 0.607 | G | | | 1369 |
Niacin | 0.284 | MG | 16 | 1.8% | 5961 |
Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
Phenylalanine | 0.801 | G | | | 1948 |
Phosphorus, P | 198 | MG | 1250 | 15.8% | 2534 |
Potassium, K | 417 | MG | 3400 | 12.3% | 939 |
Proline | 0.725 | G | | | 2720 |
Protein | 20.51 | G | | | 1976 |
Retinol | 32 | UG | | | 1011 |
Riboflavin | 0.003 | MG | 1.3 | 0.2% | 6882 |
Selenium, Se | 38.2 | UG | 55 | 69.5% | 487 |
Serine | 0.837 | G | | | 1749 |
Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
Threonine | 0.899 | G | | | 1648 |
Total lipid (fat) | 1.34 | G | | | 5381 |
Tryptophan | 0.23 | G | | | 1516 |
Tyrosine | 0.692 | G | | | 1796 |
Valine | 1.056 | G | | | 1642 |
Vitamin A, IU | 106 | IU | | | 2369 |
Vitamin A, RAE | 32 | UG | 900 | 3.6% | 1539 |
Vitamin B-12 | 3 | UG | 2.4 | 125% | 672 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
Vitamin D (D2 + D3) | 10.2 | UG | | | 58 |
Vitamin D (D2 + D3), International Units | 408 | IU | | | 56 |
Vitamin D3 (cholecalciferol) | 10.2 | UG | | | 38 |
Vitamin E (alpha-tocopherol) | 0.96 | MG | | | 1100 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 76.87 | G | | | 1968 |
Zinc, Zn | 0.36 | MG | 11 | 3.3% | 5348 |