Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.049 | G | | | 3536 |
16:0 | 5.813 | G | | | 473 |
16:1 | 0.048 | G | | | 3513 |
18:0 | 3.622 | G | | | 320 |
18:1 | 20.19 | G | | | 216 |
18:2 | 21.612 | G | | | 93 |
18:3 | 2.645 | G | | | 60 |
18:4 | 0 | G | | | |
20:1 | 0.078 | G | | | 779 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.7 | G | | | 2264 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 1 | MG | | | 4047 |
Choline, total | 12.4 | MG | 550 | 2.3% | 3068 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 535 | KCAL | | | 346 |
Energy | 2238 | kJ | | | 346 |
Fatty acids, total monounsaturated | 20.316 | G | | | 237 |
Fatty acids, total polyunsaturated | 24.686 | G | | | 87 |
Fatty acids, total saturated | 10.042 | G | | | 591 |
Fatty acids, total trans | 7.374 | G | | | 24 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Niacin | 0.016 | MG | 16 | 0.1% | 6856 |
Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
Potassium, K | 30 | MG | 3400 | 0.9% | 6818 |
Protein | 0.6 | G | | | 6714 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.026 | MG | 1.3 | 2% | 6269 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 785 | MG | 1500 | 52.3% | 621 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.007 | MG | 1.2 | 0.6% | 6710 |
Total lipid (fat) | 59.17 | G | | | 203 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.006 | MG | 1.7 | 0.4% | 6636 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 10.7 | UG | | | 48 |
Vitamin D (D2 + D3), International Units | 429 | IU | | | 46 |
Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 101.3 | UG | | | 134 |
Water | 38.68 | G | | | 5690 |
Zinc, Zn | 0 | MG | 11 | 0% | |