| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.197 | G | | | 1910 |
| 16:0 | 0.878 | G | | | 3529 |
| 16:1 | 0.523 | G | | | 754 |
| 18:0 | 0.097 | G | | | 4589 |
| 18:1 | 1.837 | G | | | 3328 |
| 18:2 | 0.087 | G | | | 5335 |
| 18:3 | 0.128 | G | | | 1844 |
| 18:4 | 0.164 | G | | | 28 |
| 20:1 | 0.069 | G | | | 886 |
| 20:4 | 0.079 | G | | | 774 |
| 20:5 n-3 (EPA) | 0.249 | G | | | 108 |
| 22:1 | 0.029 | G | | | 198 |
| 22:5 n-3 (DPA) | 0.058 | G | | | 153 |
| 22:6 n-3 (DHA) | 0.119 | G | | | 219 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.252 | G | | | 1579 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.238 | G | | | 2052 |
| Ash | 1.41 | G | | | 2859 |
| Aspartic acid | 2.119 | G | | | 1314 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 77 | MG | | | 1530 |
| Choline, total | 70 | MG | 550 | 12.7% | 1163 |
| Copper, Cu | 0.053 | MG | 0.9 | 5.9% | 5298 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.222 | G | | | 2054 |
| Energy | 135 | KCAL | | | 4750 |
| Energy | 565 | kJ | | | 4753 |
| Fatty acids, total monounsaturated | 2.486 | G | | | 3111 |
| Fatty acids, total polyunsaturated | 0.885 | G | | | 2878 |
| Fatty acids, total saturated | 1.173 | G | | | 4134 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.089 | G | | | 2005 |
| Glycine | 0.993 | G | | | 1929 |
| Histidine | 0.609 | G | | | 1916 |
| Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
| Isoleucine | 0.954 | G | | | 1651 |
| Leucine | 1.682 | G | | | 1656 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.901 | G | | | 1445 |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Manganese, Mn | 0.03 | MG | 2.3 | 1.3% | 3841 |
| Methionine | 0.613 | G | | | 1337 |
| Niacin | 10.1 | MG | 16 | 63.1% | 289 |
| Pantothenic acid | 0.87 | MG | 5 | 17.4% | 1111 |
| Phenylalanine | 0.808 | G | | | 1919 |
| Phosphorus, P | 271 | MG | 1250 | 21.7% | 988 |
| Potassium, K | 364 | MG | 3400 | 10.7% | 1443 |
| Proline | 0.732 | G | | | 2700 |
| Protein | 20.7 | G | | | 1924 |
| Retinol | 263 | UG | | | 255 |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 16.2 | UG | 55 | 29.5% | 2690 |
| Serine | 0.844 | G | | | 1717 |
| Sodium, Na | 69 | MG | 1500 | 4.6% | 3941 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Threonine | 0.907 | G | | | 1618 |
| Total lipid (fat) | 5.18 | G | | | 3780 |
| Tryptophan | 0.232 | G | | | 1486 |
| Tyrosine | 0.699 | G | | | 1760 |
| Valine | 1.066 | G | | | 1599 |
| Vitamin A, IU | 875 | IU | | | 799 |
| Vitamin A, RAE | 263 | UG | 900 | 29.2% | 399 |
| Vitamin B-12 | 2.5 | UG | 2.4 | 104.2% | 1007 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.23 | MG | 1.7 | 13.5% | 2794 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 12.9 | UG | | | 32 |
| Vitamin D (D2 + D3), International Units | 515 | IU | | | 31 |
| Vitamin D3 (cholecalciferol) | 12.9 | UG | | | 23 |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | | | 1559 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 69.94 | G | | | 2989 |
| Zinc, Zn | 0.54 | MG | 11 | 4.9% | 4685 |