| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.316 | G | | | 204 |
| 12:0 | 2.467 | G | | | 110 |
| 14:0 | 1.095 | G | | | 258 |
| 16:0 | 5.823 | G | | | 470 |
| 16:1 | 0.03 | G | | | 3852 |
| 18:0 | 1.066 | G | | | 1958 |
| 18:1 | 9.869 | G | | | 611 |
| 18:2 | 4.54 | G | | | 606 |
| 18:3 | 0.444 | G | | | 529 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.168 | G | | | 189 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.089 | G | | | 261 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.424 | G | | | 126 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.7 | G | | | 1165 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 400 | MG | 1300 | 30.8% | 239 |
| Carbohydrate, by difference | 56.2 | G | | | 1093 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 17 | MG | | | 3290 |
| Choline, total | 62 | MG | 550 | 11.3% | 1417 |
| Copper, Cu | 0.39 | MG | 0.9 | 43.3% | 639 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 511 | KCAL | | | 437 |
| Energy | 2138 | kJ | | | 437 |
| Fatty acids, total monounsaturated | 9.899 | G | | | 702 |
| Fatty acids, total polyunsaturated | 5.24 | G | | | 605 |
| Fatty acids, total saturated | 11.221 | G | | | 473 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 141 | UG | | | 467 |
| Folate, total | 83 | UG | | | 747 |
| Folic acid | 83 | UG | | | 231 |
| Iron, Fe | 9.3 | MG | 18 | 51.7% | 290 |
| Lactose | 56 | G | | | 1 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Niacin | 5.2 | MG | 16 | 32.5% | 1872 |
| Phosphorus, P | 270 | MG | 1250 | 21.6% | 1002 |
| Potassium, K | 560 | MG | 3400 | 16.5% | 475 |
| Protein | 10.8 | G | | | 3469 |
| Retinol | 470 | UG | | | 161 |
| Riboflavin | 0.72 | MG | 1.3 | 55.4% | 319 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Sodium, Na | 139 | MG | 1500 | 9.3% | 2867 |
| Sugars, total including NLEA | 56 | G | | | 144 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 |
| Total lipid (fat) | 27 | G | | | 679 |
| Vitamin A, IU | 1567 | IU | | | 554 |
| Vitamin A, RAE | 470 | UG | 900 | 52.2% | 227 |
| Vitamin B-12 | 1.55 | UG | 2.4 | 64.6% | 1719 |
| Vitamin B-12, added | 1.55 | UG | | | 98 |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 62 | MG | 90 | 68.9% | 150 |
| Vitamin D (D2 + D3) | 7.8 | UG | | | 79 |
| Vitamin D (D2 + D3), International Units | 310 | IU | | | 78 |
| Vitamin E (alpha-tocopherol) | 6.9 | MG | | | 199 |
| Vitamin E, added | 6.9 | MG | 15 | 46% | 35 |
| Vitamin K (phylloquinone) | 41 | UG | | | 316 |
| Water | 3.3 | G | | | 7011 |
| Zinc, Zn | 5.2 | MG | 11 | 47.3% | 754 |