| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.294 | G | | | 221 |
| 12:0 | 2.376 | G | | | 123 |
| 14:0 | 1.099 | G | | | 255 |
| 16:0 | 5.778 | G | | | 485 |
| 16:1 | 0.073 | G | | | 3125 |
| 18:0 | 1.102 | G | | | 1890 |
| 18:1 | 9.766 | G | | | 621 |
| 18:2 | 4.551 | G | | | 601 |
| 18:3 | 0.441 | G | | | 531 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.073 | G | | | 831 |
| 20:4 | 0.147 | G | | | 238 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.073 | G | | | 123 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.071 | G | | | 278 |
| 8:0 | 0.441 | G | | | 113 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3 | G | | | 928 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 390 | MG | 1300 | 30% | 246 |
| Carbohydrate, by difference | 57 | G | | | 1076 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 121 | MG | 550 | 22% | 171 |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2134 | kJ | | | 440 |
| Energy | 510 | KCAL | | | 440 |
| Fatty acids, total monounsaturated | 9.987 | G | | | 687 |
| Fatty acids, total polyunsaturated | 5.213 | G | | | 606 |
| Fatty acids, total saturated | 11.161 | G | | | 474 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 138 | UG | | | 481 |
| Folate, total | 81 | UG | | | 775 |
| Folic acid | 81 | UG | | | 243 |
| Iron, Fe | 9.2 | MG | 18 | 51.1% | 300 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.077 | MG | 2.3 | 3.3% | 3152 |
| Niacin | 5 | MG | 16 | 31.3% | 1996 |
| Pantothenic acid | 2.6 | MG | 5 | 52% | 151 |
| Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
| Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
| Protein | 10.8 | G | | | 3469 |
| Retinol | 458 | UG | | | 179 |
| Riboflavin | 0.72 | MG | 1.3 | 55.4% | 319 |
| Selenium, Se | 14.4 | UG | 55 | 26.2% | 2910 |
| Sodium, Na | 138 | MG | 1500 | 9.2% | 2871 |
| Sugars, total including NLEA | 57 | G | | | 134 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 |
| Total lipid (fat) | 27 | G | | | 679 |
| Vitamin A, IU | 1525 | IU | | | 582 |
| Vitamin A, RAE | 458 | UG | 900 | 50.9% | 249 |
| Vitamin B-12 | 1.54 | UG | 2.4 | 64.2% | 1725 |
| Vitamin B-12, added | 1.54 | UG | | | 100 |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 62 | MG | 90 | 68.9% | 150 |
| Vitamin D (D2 + D3) | 7.5 | UG | | | 96 |
| Vitamin D (D2 + D3), International Units | 300 | IU | | | 97 |
| Vitamin E (alpha-tocopherol) | 6.9 | MG | | | 199 |
| Vitamin E, added | 6.9 | MG | 15 | 46% | 35 |
| Vitamin K (phylloquinone) | 46 | UG | | | 264 |
| Water | 2.4 | G | | | 7201 |
| Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |