Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.018 | G | | | 1791 |
14:0 | 0.01 | G | | | 4438 |
16:0 | 1.083 | G | | | 3208 |
16:1 | 0.004 | G | | | 4790 |
18:0 | 0.104 | G | | | 4553 |
18:1 | 0.598 | G | | | 4482 |
18:2 | 0.875 | G | | | 2346 |
18:3 | 0.035 | G | | | 3865 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.93 | G | | | 987 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
Carbohydrate, by difference | 86.63 | G | | | 103 |
Carotene, alpha | 30 | UG | | | 255 |
Carotene, beta | 46 | UG | | | 979 |
Cholesterol | 0 | MG | | | |
Choline, total | 8.6 | MG | 550 | 1.6% | 3369 |
Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 394 | KCAL | | | 1012 |
Energy | 1650 | kJ | | | 1012 |
Fatty acids, total monounsaturated | 0.6 | G | | | 4721 |
Fatty acids, total polyunsaturated | 0.91 | G | | | 2831 |
Fatty acids, total saturated | 1.29 | G | | | 4001 |
Fatty acids, total trans | 0.01 | G | | | 2010 |
Fiber, total dietary | 3.2 | G | | | 1208 |
Folate, DFE | 518 | UG | | | 97 |
Folate, total | 313 | UG | | | 146 |
Folic acid | 294 | UG | | | 73 |
Iron, Fe | 8.44 | MG | 18 | 46.9% | 347 |
Lutein + zeaxanthin | 681 | UG | | | 227 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
Niacin | 15.62 | MG | 16 | 97.6% | 117 |
Phosphorus, P | 132 | MG | 1250 | 10.6% | 3967 |
Potassium, K | 142 | MG | 3400 | 4.2% | 5296 |
Protein | 6.01 | G | | | 4469 |
Retinol | 672 | UG | | | 128 |
Riboflavin | 1.33 | MG | 1.3 | 102.3% | 157 |
Selenium, Se | 10.4 | UG | 55 | 18.9% | 3316 |
Sodium, Na | 553 | MG | 1500 | 36.9% | 1123 |
Sugars, total including NLEA | 31.51 | G | | | 475 |
Theobromine | 0 | MG | | | |
Thiamin | 1.17 | MG | 1.2 | 97.5% | 134 |
Total lipid (fat) | 2.93 | G | | | 4681 |
Vitamin A, IU | 2344 | IU | | | 419 |
Vitamin A, RAE | 678 | UG | 900 | 75.3% | 160 |
Vitamin B-12 | 4.69 | UG | 2.4 | 195.4% | 321 |
Vitamin B-12, added | 4.7 | UG | | | 35 |
Vitamin B-6 | 1.56 | MG | 1.7 | 91.8% | 110 |
Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 7.8 | UG | | | 79 |
Vitamin D (D2 + D3), International Units | 313 | IU | | | 77 |
Vitamin D3 (cholecalciferol) | 7.8 | UG | | | 50 |
Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
Water | 1.5 | G | | | 7363 |
Zinc, Zn | 4.69 | MG | 11 | 42.6% | 972 |