| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.621 | G | | | 4032 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.932 | G | | | 2210 |
| 18:1 | 11.64 | G | | | 458 |
| 18:2 | 1.709 | G | | | 1517 |
| 18:3 | 0.061 | G | | | 3034 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.309 | G | | | 159 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.156 | G | | | 82 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.65 | G | | | 566 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 500 | MG | 1300 | 38.5% | 184 |
| Carbohydrate, by difference | 18.5 | G | | | 2553 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 21 | MG | | | 3210 |
| Choline, total | 81.6 | MG | 550 | 14.8% | 868 |
| Copper, Cu | 1 | MG | 0.9 | 111.1% | 195 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1720 | kJ | | | 875 |
| Energy | 411 | KCAL | | | 875 |
| Fatty acids, total monounsaturated | 12.105 | G | | | 510 |
| Fatty acids, total polyunsaturated | 1.77 | G | | | 1790 |
| Fatty acids, total saturated | 1.553 | G | | | 3730 |
| Fiber, total dietary | 7.1 | G | | | 491 |
| Folate, DFE | 340 | UG | | | 160 |
| Folate, total | 200 | UG | | | 254 |
| Folic acid | 200 | UG | | | 97 |
| Iron, Fe | 8.57 | MG | 18 | 47.6% | 343 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 200 | MG | 420 | 47.6% | 184 |
| Niacin | 10 | MG | 16 | 62.5% | 301 |
| Pantothenic acid | 5.714 | MG | 5 | 114.3% | 45 |
| Phosphorus, P | 643 | MG | 1250 | 51.4% | 134 |
| Potassium, K | 1129 | MG | 3400 | 33.2% | 156 |
| Protein | 45.71 | G | | | 47 |
| Retinol | 750 | UG | | | 117 |
| Riboflavin | 0.857 | MG | 1.3 | 65.9% | 256 |
| Selenium, Se | 33.8 | UG | 55 | 61.5% | 784 |
| Sodium, Na | 329 | MG | 1500 | 21.9% | 1948 |
| Sugars, total including NLEA | 5.71 | G | | | 1632 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.714 | MG | 1.2 | 59.5% | 322 |
| Total lipid (fat) | 17.14 | G | | | 1435 |
| Vitamin A, IU | 2500 | IU | | | 396 |
| Vitamin A, RAE | 750 | UG | 900 | 83.3% | 141 |
| Vitamin B-12 | 3 | UG | 2.4 | 125% | 672 |
| Vitamin B-12, added | 3 | UG | | | 55 |
| Vitamin B-6 | 1 | MG | 1.7 | 58.8% | 180 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 30 | MG | 90 | 33.3% | 463 |
| Vitamin D (D2 + D3) | 5 | UG | | | 141 |
| Vitamin D (D2 + D3), International Units | 200 | IU | | | 139 |
| Vitamin D3 (cholecalciferol) | 5 | UG | | | 72 |
| Vitamin E (alpha-tocopherol) | 7.07 | MG | | | 191 |
| Vitamin E, added | 7.07 | MG | 15 | 47.1% | 32 |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 15 | G | | | 6144 |
| Zinc, Zn | 7.14 | MG | 11 | 64.9% | 337 |