Rice, white, short-grain, enriched, uncooked 168881

Nutrient	amount		RDI	%	ranking
14:0	0.003	G			4906
16:0	0.125	G			5182
16:1	0.002	G			4998
18:0	0.01	G			5432
18:1	0.159	G			5130
18:2	0.114	G			5112
18:3	0.024	G			4343
Alanine	0.377	G			3130
Arginine	0.542	G			3005
Ash	0.54	G			6385
Aspartic acid	0.611	G			3094
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	79.15	G			290
Cholesterol	0	MG
Copper, Cu	0.21	MG	0.9	23.3%	1292
Cystine	0.133	G			3035
Energy	358	KCAL			1466
Energy	1498	kJ			1467
Fatty acids, total monounsaturated	0.161	G			5386
Fatty acids, total polyunsaturated	0.138	G			5639
Fatty acids, total saturated	0.14	G			5617
Fiber, total dietary	2.8	G			1382
Folate, DFE	389	UG			131
Folate, total	231	UG			216
Folic acid	225	UG			86
Glutamic acid	1.268	G			3491
Glycine	0.296	G			3294
Histidine	0.153	G			3475
Iron, Fe	4.23	MG	18	23.5%	770
Isoleucine	0.281	G			3418
Leucine	0.538	G			3382
Lysine	0.235	G			3639
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	1.037	MG	2.3	45.1%	573
Methionine	0.153	G			3183
Niacin	4.113	MG	16	25.7%	2580
Pantothenic acid	1.287	MG	5	25.7%	459
Phenylalanine	0.348	G			3352
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	76	MG	3400	2.2%	6377
Proline	0.306	G			3722
Protein	6.5	G			4382
Retinol	0	UG
Riboflavin	0.048	MG	1.3	3.7%	5727
Selenium, Se	15.1	UG	55	27.5%	2823
Serine	0.342	G			3375
Sodium, Na	1	MG	1500	0.1%	7182
Thiamin	0.565	MG	1.2	47.1%	527
Threonine	0.233	G			3427
Total lipid (fat)	0.52	G			5974
Tryptophan	0.075	G			3399
Tyrosine	0.217	G			3391
Valine	0.397	G			3257
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.171	MG	1.7	10.1%	3309
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	13.29	G			6186
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.