| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.007 | G | | | 2535 |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.847 | G | | | 3577 |
| 16:1 | 0.017 | G | | | 4222 |
| 18:0 | 0.164 | G | | | 4291 |
| 18:1 | 3.723 | G | | | 2172 |
| 18:2 | 3.02 | G | | | 926 |
| 18:3 | 0.42 | G | | | 559 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.025 | G | | | 1897 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.003 | G | | | 612 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.9 | G | | | 278 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 44 | MG | 1300 | 3.4% | 2354 |
| Carbohydrate, by difference | 70.9 | G | | | 636 |
| Carotene, alpha | 3 | UG | | | 523 |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 20.3 | MG | 550 | 3.7% | 2476 |
| Copper, Cu | 0.36 | MG | 0.9 | 40% | 716 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 390 | KCAL | | | 1043 |
| Energy | 1631 | kJ | | | 1051 |
| Fatty acids, total monounsaturated | 3.78 | G | | | 2388 |
| Fatty acids, total polyunsaturated | 3.44 | G | | | 942 |
| Fatty acids, total saturated | 1.1 | G | | | 4213 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11.2 | G | | | 194 |
| Folate, DFE | 563 | UG | | | 84 |
| Folate, total | 339 | UG | | | 134 |
| Folic acid | 320 | UG | | | 65 |
| Iron, Fe | 28 | MG | 18 | 155.6% | 101 |
| Lutein + zeaxanthin | 124 | UG | | | 571 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 98 | MG | 420 | 23.3% | 496 |
| Niacin | 8.5 | MG | 16 | 53.1% | 487 |
| Phosphorus, P | 279 | MG | 1250 | 22.3% | 916 |
| Potassium, K | 349 | MG | 3400 | 10.3% | 1688 |
| Protein | 9.8 | G | | | 3645 |
| Retinol | 377 | UG | | | 222 |
| Riboflavin | 0.7 | MG | 1.3 | 53.8% | 341 |
| Selenium, Se | 32 | UG | 55 | 58.2% | 916 |
| Sodium, Na | 238 | MG | 1500 | 15.9% | 2445 |
| Sugars, total including NLEA | 17.5 | G | | | 766 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.6 | MG | 1.2 | 50% | 479 |
| Total lipid (fat) | 8.8 | G | | | 2817 |
| Vitamin A, IU | 1271 | IU | | | 665 |
| Vitamin A, RAE | 378 | UG | 900 | 42% | 326 |
| Vitamin B-12 | 2.5 | UG | 2.4 | 104.2% | 1007 |
| Vitamin B-12, added | 2.5 | UG | | | 71 |
| Vitamin B-6 | 0.8 | MG | 1.7 | 47.1% | 311 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 1.7 | UG | | | 263 |
| Vitamin D (D2 + D3), International Units | 68 | IU | | | 268 |
| Vitamin D3 (cholecalciferol) | 1.7 | UG | | | 159 |
| Vitamin E (alpha-tocopherol) | 1.64 | MG | | | 689 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 5.6 | G | | | 6755 |
| Zinc, Zn | 2.5 | MG | 11 | 22.7% | 2160 |