| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.194 | G | | | 4951 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.026 | G | | | 5076 |
| 18:1 | 0.424 | G | | | 4685 |
| 18:2 | 0.719 | G | | | 2603 |
| 18:3 | 0.02 | G | | | 4543 |
| Ash | 4.91 | G | | | 276 |
| Calcium, Ca | 350 | MG | 1300 | 26.9% | 284 |
| Carbohydrate, by difference | 74.79 | G | | | 459 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
| Energy | 1485 | kJ | | | 1504 |
| Energy | 355 | KCAL | | | 1502 |
| Fatty acids, total monounsaturated | 0.429 | G | | | 4917 |
| Fatty acids, total polyunsaturated | 0.739 | G | | | 3215 |
| Fatty acids, total saturated | 0.234 | G | | | 5325 |
| Fiber, total dietary | 7.1 | G | | | 491 |
| Folate, DFE | 374 | UG | | | 142 |
| Folate, total | 233 | UG | | | 210 |
| Folic acid | 202 | UG | | | 93 |
| Iron, Fe | 4.73 | MG | 18 | 26.3% | 660 |
| Magnesium, Mg | 49 | MG | 420 | 11.7% | 1039 |
| Manganese, Mn | 0.105 | MG | 2.3 | 4.6% | 2931 |
| Niacin | 4.566 | MG | 16 | 28.5% | 2293 |
| Pantothenic acid | 0.312 | MG | 5 | 6.2% | 3942 |
| Phosphorus, P | 623 | MG | 1250 | 49.8% | 148 |
| Potassium, K | 170 | MG | 3400 | 5% | 4852 |
| Protein | 8.41 | G | | | 3940 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.387 | MG | 1.3 | 29.8% | 790 |
| Sodium, Na | 1348 | MG | 1500 | 89.9% | 158 |
| Thiamin | 0.678 | MG | 1.2 | 56.5% | 380 |
| Total lipid (fat) | 1.72 | G | | | 5161 |
| Vitamin A, IU | 214 | IU | | | 1669 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.39 | MG | 1.7 | 22.9% | 1686 |
| Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 10.17 | G | | | 6367 |
| Zinc, Zn | 1 | MG | 11 | 9.1% | 3668 |