Spaghetti, protein-fortified, dry, enriched (n x 6.25) 168937

Nutrient	amount		RDI	%	ranking
14:0	0.004	G			4815
16:0	0.291	G			4713
16:1	0.001	G			5182
18:0	0.032	G			5022
18:1	0.27	G			4902
18:2	0.893	G			2322
18:3	0.093	G			2312
Alanine	0.638	G			2728
Arginine	0.774	G			2727
Ash	1.12	G			3927
Aspartic acid	0.902	G			2782
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	65.65	G			794
Cholesterol	0	MG
Copper, Cu	0.278	MG	0.9	30.9%	942
Cystine	0.54	G			40
Energy	374	KCAL			1237
Energy	1565	kJ			1238
Fatty acids, total monounsaturated	0.271	G			5168
Fatty acids, total polyunsaturated	0.986	G			2718
Fatty acids, total saturated	0.328	G			5156
Fiber, total dietary	2.4	G			1632
Folate, DFE	458	UG			107
Folate, total	278	UG			164
Folic acid	258	UG			81
Glutamic acid	6.84	G			46
Glycine	0.662	G			2653
Histidine	0.415	G			2518
Iron, Fe	4.15	MG	18	23.1%	785
Isoleucine	0.784	G			2265
Leucine	1.369	G			2305
Lysine	0.47	G			3063
Magnesium, Mg	65	MG	420	15.5%	765
Manganese, Mn	0.91	MG	2.3	39.6%	664
Methionine	0.317	G			2569
Niacin	7.654	MG	16	47.8%	692
Pantothenic acid	0.684	MG	5	13.7%	1792
Phenylalanine	0.962	G			1217
Phosphorus, P	163	MG	1250	13%	3424
Potassium, K	201	MG	3400	5.9%	4281
Proline	2.084	G			89
Protein	21.78	G			1659
Retinol	0	UG
Riboflavin	0.475	MG	1.3	36.5%	535
Serine	0.941	G			1324
Sodium, Na	8	MG	1500	0.5%	6340
Thiamin	1.187	MG	1.2	98.9%	133
Threonine	0.561	G			2605
Total lipid (fat)	2.23	G			4937
Tryptophan	0.254	G			1213
Tyrosine	0.54	G			2414
Valine	0.871	G			2255
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.178	MG	1.7	10.5%	3229
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	9.23	G			6429
Zinc, Zn	1.79	MG	11	16.3%	2761

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.