Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 174664

Nutrient	amount		RDI	%	ranking
Ash	2.65	G			1212
Caffeine	5	MG			168
Calcium, Ca	267	MG	1300	20.5%	386
Carbohydrate, by difference	88.18	G			83
Cholesterol	0	MG
Energy	392	KCAL			1026
Energy	1642	kJ			1026
Fatty acids, total monounsaturated	1.6	G			3776
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	1.6	G			3675
Fatty acids, total trans	0	G
Fiber, total dietary	2.5	G			1572
Folate, DFE	893	UG			50
Folate, total	533	UG			81
Folic acid	514	UG			49
Iron, Fe	24	MG	18	133.3%	116
Magnesium, Mg	30	MG	420	7.1%	1753
Niacin	13.32	MG	16	83.3%	167
Phosphorus, P	85	MG	1250	6.8%	4830
Potassium, K	183	MG	3400	5.4%	4613
Protein	3.5	G			5125
Riboflavin	1.12	MG	1.3	86.2%	193
Sodium, Na	368	MG	1500	24.5%	1766
Sugars, total including NLEA	55.45	G			154
Thiamin	1	MG	1.2	83.3%	171
Total lipid (fat)	3.67	G			4345
Vitamin A, IU	1333	IU			649
Vitamin B-12	4	UG	2.4	166.7%	413
Vitamin B-6	1.33	MG	1.7	78.2%	130
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	16	MG	90	17.8%	839
Vitamin D (D2 + D3)	3.3	UG			181
Vitamin D (D2 + D3), International Units	133	IU			179
Vitamin D3 (cholecalciferol)	3.3	UG			96
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (phylloquinone)	0	UG
Water	2	G			7253
Zinc, Zn	10	MG	11	90.9%	121

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.