| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.042 | G | | | 976 |
| 12:0 | 0.402 | G | | | 314 |
| 14:0 | 0.178 | G | | | 2018 |
| 16:0 | 0.414 | G | | | 4445 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.204 | G | | | 4160 |
| 18:1 | 2.082 | G | | | 3130 |
| 18:2 | 1.275 | G | | | 1893 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.039 | G | | | 621 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.36 | G | | | 703 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 307 | MG | 1300 | 23.6% | 326 |
| Carbohydrate, by difference | 75.42 | G | | | 434 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.279 | MG | 0.9 | 31% | 940 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 1586 | kJ | | | 1188 |
| Energy | 379 | KCAL | | | 1182 |
| Fatty acids, total monounsaturated | 2.092 | G | | | 3383 |
| Fatty acids, total polyunsaturated | 1.335 | G | | | 2229 |
| Fatty acids, total saturated | 1.308 | G | | | 3983 |
| Fiber, total dietary | 6 | G | | | 619 |
| Folate, DFE | 411 | UG | | | 115 |
| Folate, total | 251 | UG | | | 183 |
| Folic acid | 228 | UG | | | 85 |
| Iron, Fe | 11.3 | MG | 18 | 62.8% | 229 |
| Lutein + zeaxanthin | 118 | UG | | | 585 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 84 | MG | 420 | 20% | 619 |
| Manganese, Mn | 2.38 | MG | 2.3 | 103.5% | 209 |
| Niacin | 12.568 | MG | 16 | 78.6% | 186 |
| Pantothenic acid | 0.752 | MG | 5 | 15% | 1487 |
| Phosphorus, P | 300 | MG | 1250 | 24% | 761 |
| Potassium, K | 280 | MG | 3400 | 8.2% | 2946 |
| Protein | 8.3 | G | | | 3960 |
| Retinol | 943 | UG | | | 77 |
| Riboflavin | 1.068 | MG | 1.3 | 82.2% | 201 |
| Selenium, Se | 16 | UG | 55 | 29.1% | 2723 |
| Sodium, Na | 499 | MG | 1500 | 33.3% | 1278 |
| Sugars, total including NLEA | 31.27 | G | | | 479 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.943 | MG | 1.2 | 78.6% | 189 |
| Total lipid (fat) | 6.37 | G | | | 3417 |
| Vitamin A, IU | 3142 | IU | | | 337 |
| Vitamin A, RAE | 943 | UG | 900 | 104.8% | 92 |
| Vitamin B-12 | 0.03 | UG | 2.4 | 1.3% | 4095 |
| Vitamin B-6 | 1.257 | MG | 1.7 | 73.9% | 136 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
| Vitamin K (phylloquinone) | 2.1 | UG | | | 1921 |
| Water | 6.56 | G | | | 6645 |
| Zinc, Zn | 1.85 | MG | 11 | 16.8% | 2698 |