| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.006 | G | | | 4689 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.859 | G | | | 3561 |
| 16:1 | 0.015 | G | | | 4280 |
| 18:0 | 0.137 | G | | | 4387 |
| 18:1 | 1.879 | G | | | 3293 |
| 18:2 | 2.783 | G | | | 1011 |
| 18:3 | 0.456 | G | | | 511 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.008 | G | | | 2930 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.43 | G | | | 665 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 297 | MG | 1300 | 22.8% | 338 |
| Carbohydrate, by difference | 72.41 | G | | | 573 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.364 | MG | 0.9 | 40.4% | 708 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1552 | kJ | | | 1283 |
| Energy | 371 | KCAL | | | 1277 |
| Fatty acids, total monounsaturated | 1.903 | G | | | 3545 |
| Fatty acids, total polyunsaturated | 3.24 | G | | | 1014 |
| Fatty acids, total saturated | 1.07 | G | | | 4248 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.9 | G | | | 518 |
| Folate, DFE | 381 | UG | | | 137 |
| Folate, total | 239 | UG | | | 196 |
| Folic acid | 202 | UG | | | 93 |
| Iron, Fe | 10.7 | MG | 18 | 59.4% | 247 |
| Lutein + zeaxanthin | 103 | UG | | | 638 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 92 | MG | 420 | 21.9% | 547 |
| Manganese, Mn | 2.224 | MG | 2.3 | 96.7% | 231 |
| Niacin | 11.968 | MG | 16 | 74.8% | 202 |
| Pantothenic acid | 0.675 | MG | 5 | 13.5% | 1859 |
| Phosphorus, P | 296 | MG | 1250 | 23.7% | 787 |
| Potassium, K | 374 | MG | 3400 | 11% | 1298 |
| Protein | 8.82 | G | | | 3853 |
| Riboflavin | 1.017 | MG | 1.3 | 78.2% | 211 |
| Selenium, Se | 16.4 | UG | 55 | 29.8% | 2668 |
| Sodium, Na | 516 | MG | 1500 | 34.4% | 1221 |
| Sugars, total including NLEA | 30.85 | G | | | 484 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.892 | MG | 1.2 | 74.3% | 207 |
| Total lipid (fat) | 6.98 | G | | | 3260 |
| Vitamin A, IU | 2992 | IU | | | 349 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 1.197 | MG | 1.7 | 70.4% | 142 |
| Vitamin B-9 (Folate, food) | 37 | UG | 400 | 9.3% | 914 |
| Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 8.35 | G | | | 6503 |
| Zinc, Zn | 1.94 | MG | 11 | 17.6% | 2611 |