Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 171679
Nutrientamount RDI%ranking
Ash1.11G  3997
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference84.94G  129
Cholesterol0MG   
Energy396KCAL  996
Energy1658kJ  996
Fatty acids, total monounsaturated1.66G  3727
Fatty acids, total polyunsaturated0.92G  2818
Fatty acids, total saturated0.5G  4914
Fiber, total dietary5G  754
Folate, DFE1121UG  30
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe27MG18150%110
Magnesium, Mg27MG4206.4%2061
Niacin16.67MG16104.2%101
Phosphorus, P133MG125010.6%3951
Potassium, K200MG34005.9%4294
Protein6.78G  4323
Riboflavin1.41MG1.3108.5%134
Sodium, Na515MG150034.3%1229
Sugars, total including NLEA21.62G  641
Thiamin1.25MG1.2104.2%111
Total lipid (fat)4.17G  4147
Vitamin A, IU1667IU  525
Vitamin B-125UG2.4208.3%281
Vitamin B-61.66MG1.797.6%97
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C20MG9022.2%700
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin K (phylloquinone)0.4UG  3254
Water3G  7059
Zinc, Zn12.5MG11113.6%49

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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