| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.004 | G | | | 4815 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.309 | G | | | 4668 |
| 16:1 | 0.003 | G | | | 4877 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.189 | G | | | 5058 |
| 18:2 | 0.72 | G | | | 2599 |
| 18:3 | 0.061 | G | | | 3034 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.98 | G | | | 962 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 80.49 | G | | | 223 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.9 | MG | 550 | 5.8% | 2037 |
| Copper, Cu | 0.34 | MG | 0.9 | 37.8% | 756 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1511 | kJ | | | 1425 |
| Energy | 361 | KCAL | | | 1421 |
| Fatty acids, total monounsaturated | 0.21 | G | | | 5274 |
| Fatty acids, total polyunsaturated | 0.78 | G | | | 3106 |
| Fatty acids, total saturated | 0.34 | G | | | 5132 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 13 | G | | | 154 |
| Folate, DFE | 573 | UG | | | 83 |
| Folate, total | 345 | UG | | | 127 |
| Folic acid | 326 | UG | | | 63 |
| Iron, Fe | 28 | MG | 18 | 155.6% | 101 |
| Lutein + zeaxanthin | 166 | UG | | | 492 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 124 | MG | 420 | 29.5% | 376 |
| Manganese, Mn | 3.236 | MG | 2.3 | 140.7% | 137 |
| Niacin | 8.62 | MG | 16 | 53.9% | 458 |
| Pantothenic acid | 0.872 | MG | 5 | 17.4% | 1109 |
| Phosphorus, P | 467 | MG | 1250 | 37.4% | 262 |
| Potassium, K | 400 | MG | 3400 | 11.8% | 1053 |
| Protein | 11.22 | G | | | 3401 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 9.1 | UG | 55 | 16.5% | 3450 |
| Sodium, Na | 465 | MG | 1500 | 31% | 1381 |
| Sugars, total including NLEA | 8.86 | G | | | 1292 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.65 | MG | 1.2 | 54.2% | 410 |
| Total lipid (fat) | 1.81 | G | | | 5113 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.86 | MG | 1.7 | 50.6% | 254 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.62 | MG | | | 1582 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 3.5 | G | | | 6976 |
| Zinc, Zn | 2.07 | MG | 11 | 18.8% | 2487 |