Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 171647
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.004G  4815
14:10G   
15:00G   
15:10G   
16:00.309G  4668
16:10.003G  4877
17:00G   
17:10G   
18:00.014G  5289
18:10.189G  5058
18:20.72G  2599
18:30.061G  3034
18:40G   
20:00G   
20:10.004G  3272
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.98G  962
Caffeine0MG   
Calcium, Ca32MG13002.5%2830
Carbohydrate, by difference80.49G  223
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total31.9MG5505.8%2037
Copper, Cu0.34MG0.937.8%756
Cryptoxanthin, beta0UG   
Energy1511kJ  1425
Energy361KCAL  1421
Fatty acids, total monounsaturated0.21G  5274
Fatty acids, total polyunsaturated0.78G  3106
Fatty acids, total saturated0.34G  5132
Fatty acids, total trans0G   
Fiber, total dietary13G  154
Folate, DFE573UG  83
Folate, total345UG  127
Folic acid326UG  63
Iron, Fe28MG18155.6%101
Lutein + zeaxanthin166UG  492
Lycopene0UG   
Magnesium, Mg124MG42029.5%376
Manganese, Mn3.236MG2.3140.7%137
Niacin8.62MG1653.9%458
Pantothenic acid0.872MG517.4%1109
Phosphorus, P467MG125037.4%262
Potassium, K400MG340011.8%1053
Protein11.22G  3401
Retinol0UG   
Riboflavin0.12MG1.39.2%4279
Selenium, Se9.1UG5516.5%3450
Sodium, Na465MG150031%1381
Sugars, total including NLEA8.86G  1292
Theobromine0MG   
Thiamin0.65MG1.254.2%410
Total lipid (fat)1.81G  5113
Vitamin A, IU4IU  4758
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.86MG1.750.6%254
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.62MG  1582
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2UG  1949
Water3.5G  6976
Zinc, Zn2.07MG1118.8%2487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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