Noodles, egg, dry, enriched 169731

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.935	G			3435
16:1	0.073	G			3125
17:0	0.007	G			1929
17:1	0	G
18:0	0.228	G			4087
18:1	1.163	G			3899
18:2	1.223	G			1947
18:3	0.058	G			3137
18:3 n-3 c,c,c (ALA)	0.058	G			915
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.016	G			2322
20:2 n-6 c,c	0.007	G			701
20:3	0	G
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.516	G			2879
Alcohol, ethyl	0	G
Arginine	0.6	G			2908
Ash	1.12	G			3927
Aspartic acid	0.762	G			2918
Betaine	131.7	MG			19
Caffeine	0	MG
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	71.27	G			617
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	84	MG			1128
Choline, total	78.7	MG	550	14.3%	956
Copper, Cu	0.297	MG	0.9	33%	885
Cryptoxanthin, beta	1	UG			601
Cystine	0.299	G			872
Energy	384	KCAL			1131
Energy	1609	kJ			1129
Fatty acids, total monounsaturated	1.252	G			4066
Fatty acids, total polyunsaturated	1.331	G			2232
Fatty acids, total saturated	1.18	G			4119
Fatty acids, total trans	0.061	G			1577
Fiber, total dietary	3.3	G			1155
Folate, DFE	370	UG			144
Folate, total	230	UG			219
Folic acid	201	UG			96
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	4.58	G			432
Glycine	0.496	G			2789
Histidine	0.378	G			2601
Iron, Fe	4.01	MG	18	22.3%	820
Isoleucine	0.593	G			2613
Lactose	0	G
Leucine	1.139	G			2562
Lutein + zeaxanthin	110	UG			613
Lycopene	0	UG
Lysine	0.429	G			3119
Magnesium, Mg	58	MG	420	13.8%	869
Maltose	1.53	G			103
Manganese, Mn	0.855	MG	2.3	37.2%	695
Methionine	0.268	G			2704
Niacin	8.387	MG	16	52.4%	522
Pantothenic acid	0.912	MG	5	18.2%	1008
Phenylalanine	0.748	G			2175
Phosphorus, P	241	MG	1250	19.3%	1360
Potassium, K	244	MG	3400	7.2%	3576
Proline	1.544	G			230
Protein	14.16	G			2907
Retinol	17	UG			1351
Riboflavin	0.426	MG	1.3	32.8%	665
Selenium, Se	78.8	UG	55	143.3%	69
Serine	0.803	G			1913
Sodium, Na	21	MG	1500	1.4%	5863
Sucrose	0.27	G			825
Sugars, total including NLEA	1.88	G			2647
Theobromine	0	MG
Thiamin	1.133	MG	1.2	94.4%	144
Threonine	0.43	G			2805
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	1.36	MG			404
Tocotrienol, alpha	0.23	MG			101
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.44	G			4046
Tryptophan	0.133	G			2731
Tyrosine	0.293	G			3056
Valine	0.686	G			2624
Vitamin A, IU	62	IU			2804
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.29	UG	2.4	12.1%	3328
Vitamin B-12, added	0	UG
Vitamin B-6	0.216	MG	1.7	12.7%	2900
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.5	UG			3182
Water	9.01	G			6449
Zinc, Zn	1.92	MG	11	17.5%	2639

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.