Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 172983
Nutrientamount RDI%ranking
Alcohol, ethyl0G   
Ash2.8G  1079
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference86.4G  105
Copper, Cu0.242MG0.926.9%1107
Energy1448kJ  1589
Energy346KCAL  1588
Fatty acids, total monounsaturated0.3G  5093
Fatty acids, total polyunsaturated0.34G  4587
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0.4G  3345
Folate, DFE2054UG  11
Folate, total1210UG  17
Folic acid1206UG  10
Iron, Fe27.27MG18151.5%108
Magnesium, Mg24MG4205.7%2684
Phosphorus, P121MG12509.7%4146
Potassium, K114MG34003.4%5832
Protein6.07G  4463
Sodium, Na924MG150061.6%427
Sugars, total including NLEA7.82G  1393
Total lipid (fat)1.12G  5488
Vitamin A, IU1515IU  588
Vitamin A, RAE455UG90050.6%254
Vitamin B-124.55UG2.4189.6%336
Vitamin B-61.51MG1.788.8%112
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C18.2MG9020.2%756
Vitamin D (D2 + D3)3UG  206
Vitamin D (D2 + D3), International Units121IU  204
Vitamin D3 (cholecalciferol)3UG  118
Vitamin E (alpha-tocopherol)0MG   
Vitamin K (phylloquinone)0UG   
Water3.4G  6992
Zinc, Zn11.35MG11103.2%75

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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