| Nutrient | amount | | RDI | % | ranking |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.8 | G | | | 1079 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 86.4 | G | | | 105 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.242 | MG | 0.9 | 26.9% | 1107 |
| Energy | 1448 | kJ | | | 1589 |
| Energy | 346 | KCAL | | | 1588 |
| Fatty acids, total monounsaturated | 0.3 | G | | | 5093 |
| Fatty acids, total polyunsaturated | 0.34 | G | | | 4587 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 2054 | UG | | | 11 |
| Folate, total | 1210 | UG | | | 17 |
| Folic acid | 1206 | UG | | | 10 |
| Iron, Fe | 27.27 | MG | 18 | 151.5% | 108 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Niacin | 15.14 | MG | 16 | 94.6% | 123 |
| Phosphorus, P | 121 | MG | 1250 | 9.7% | 4146 |
| Potassium, K | 114 | MG | 3400 | 3.4% | 5832 |
| Protein | 6.07 | G | | | 4463 |
| Riboflavin | 1.28 | MG | 1.3 | 98.5% | 164 |
| Sodium, Na | 924 | MG | 1500 | 61.6% | 427 |
| Sugars, total including NLEA | 7.82 | G | | | 1393 |
| Thiamin | 1.13 | MG | 1.2 | 94.2% | 146 |
| Total lipid (fat) | 1.12 | G | | | 5488 |
| Vitamin A, IU | 1515 | IU | | | 588 |
| Vitamin A, RAE | 455 | UG | 900 | 50.6% | 254 |
| Vitamin B-12 | 4.55 | UG | 2.4 | 189.6% | 336 |
| Vitamin B-6 | 1.51 | MG | 1.7 | 88.8% | 112 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 18.2 | MG | 90 | 20.2% | 756 |
| Vitamin D (D2 + D3) | 3 | UG | | | 206 |
| Vitamin D (D2 + D3), International Units | 121 | IU | | | 204 |
| Vitamin D3 (cholecalciferol) | 3 | UG | | | 118 |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 3.4 | G | | | 6992 |
| Zinc, Zn | 11.35 | MG | 11 | 103.2% | 75 |