Macaroni, vegetable, enriched, dry 168903

Nutrient	amount		RDI	%	ranking
14:0	0.003	G			4906
16:0	0.13	G			5164
16:1	0.001	G			5182
18:0	0.017	G			5238
18:1	0.12	G			5235
18:2	0.376	G			3623
18:3	0.049	G			3420
20:1	0	G
Alanine	0.393	G			3084
Alcohol, ethyl	0	G
Arginine	0.487	G			3097
Ash	1.05	G			4410
Aspartic acid	0.567	G			3167
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	74.88	G			455
Cholesterol	0	MG
Copper, Cu	0.2	MG	0.9	22.2%	1365
Cystine	0.363	G			288
Energy	367	KCAL			1334
Energy	1536	kJ			1335
Fatty acids, total monounsaturated	0.12	G			5507
Fatty acids, total polyunsaturated	0.426	G			4200
Fatty acids, total saturated	0.15	G			5581
Fiber, total dietary	4.3	G			889
Folate, DFE	460	UG			106
Folate, total	278	UG			164
Folic acid	261	UG			80
Glutamic acid	4.649	G			390
Glycine	0.418	G			2922
Histidine	0.266	G			2904
Iron, Fe	4.28	MG	18	23.8%	760
Isoleucine	0.508	G			2775
Leucine	0.896	G			2848
Lysine	0.269	G			3489
Magnesium, Mg	46	MG	420	11%	1108
Manganese, Mn	3.846	MG	2.3	167.2%	108
Methionine	0.204	G			2903
Niacin	7.328	MG	16	45.8%	779
Pantothenic acid	0.752	MG	5	15%	1487
Phenylalanine	0.632	G			2558
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	285	MG	3400	8.4%	2852
Proline	1.401	G			385
Protein	13.14	G			3057
Retinol	0	UG
Riboflavin	0.525	MG	1.3	40.4%	464
Serine	0.625	G			2583
Sodium, Na	43	MG	1500	2.9%	5346
Thiamin	1.032	MG	1.2	86%	165
Threonine	0.354	G			2987
Total lipid (fat)	1.04	G			5534
Tryptophan	0.168	G			2369
Tyrosine	0.349	G			2884
Valine	0.563	G			2835
Vitamin A, IU	160	IU			2013
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.129	MG	1.7	7.6%	3839
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	9.89	G			6388
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.