| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.088 | G | | | 5348 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.016 | G | | | 5258 |
| 18:1 | 0.171 | G | | | 5107 |
| 18:2 | 0.421 | G | | | 3454 |
| 18:3 | 0.014 | G | | | 5004 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.68 | G | | | 2317 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 90.2 | G | | | 62 |
| Carotene, alpha | 36 | UG | | | 238 |
| Carotene, beta | 54 | UG | | | 930 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.4 | MG | 550 | 1% | 3693 |
| Copper, Cu | 0.12 | MG | 0.9 | 13.3% | 2444 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1627 | kJ | | | 1070 |
| Energy | 389 | KCAL | | | 1060 |
| Fatty acids, total monounsaturated | 0.171 | G | | | 5369 |
| Fatty acids, total polyunsaturated | 0.435 | G | | | 4161 |
| Fatty acids, total saturated | 0.107 | G | | | 5758 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 536 | UG | | | 91 |
| Folate, total | 323 | UG | | | 141 |
| Folic acid | 304 | UG | | | 70 |
| Iron, Fe | 11.6 | MG | 18 | 64.4% | 227 |
| Lutein + zeaxanthin | 763 | UG | | | 211 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Niacin | 16.12 | MG | 16 | 100.8% | 109 |
| Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
| Potassium, K | 82 | MG | 3400 | 2.4% | 6304 |
| Protein | 4.25 | G | | | 4915 |
| Retinol | 448 | UG | | | 195 |
| Riboflavin | 1.37 | MG | 1.3 | 105.4% | 151 |
| Selenium, Se | 5.5 | UG | 55 | 10% | 3900 |
| Sodium, Na | 451 | MG | 1500 | 30.1% | 1440 |
| Sugars, total including NLEA | 39.27 | G | | | 336 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.21 | MG | 1.2 | 100.8% | 124 |
| Total lipid (fat) | 0.87 | G | | | 5676 |
| Vitamin A, IU | 1613 | IU | | | 544 |
| Vitamin A, RAE | 454 | UG | 900 | 50.4% | 256 |
| Vitamin B-12 | 4.84 | UG | 2.4 | 201.7% | 310 |
| Vitamin B-12, added | 4.84 | UG | | | 33 |
| Vitamin B-6 | 1.61 | MG | 1.7 | 94.7% | 105 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 19.4 | MG | 90 | 21.6% | 721 |
| Vitamin D (D2 + D3) | 3.2 | UG | | | 193 |
| Vitamin D (D2 + D3), International Units | 129 | IU | | | 192 |
| Vitamin D3 (cholecalciferol) | 3.2 | UG | | | 108 |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |