Margarine Spread, 40-49% fat, tub 173589
Nutrientamount RDI%ranking
10:00.148G  360
12:02.024G  139
14:00.607G  629
14:10G   
15:00.011G  940
15:10G   
16:06.285G  390
16:10.034G  3778
16:1 c0.033G  979
16:1 t0G   
17:00.039G  1136
17:10.019G  742
18:01.979G  1001
18:110.132G  585
18:1 c9.657G  166
18:1 t0.475G  357
18:218.457G  121
18:2 CLAs0.027G  562
18:2 n-6 c,c18.343G  41
18:2 t not further defined0.087G  174
18:32.49G  67
18:3 n-3 c,c,c (ALA)2.386G  33
18:3 n-6 c,c,c0.104G  10
18:3i0G   
18:40G   
20:00.136G  138
20:10.155G  388
20:2 n-6 c,c0.013G  485
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.016G  2776
20:5 n-3 (EPA)0.002G  1199
22:00.123G  110
22:10.015G  291
22:1 c0.015G  60
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.049G  82
24:1 c0G   
4:00.006G  785
6:00.014G  709
8:00.17G  256
Ash1.82G  2074
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference0G   
Copper, Cu0.009MG0.91%6718
Energy1679kJ  950
Energy401KCAL  950
Fatty acids, total monounsaturated10.351G  649
Fatty acids, total polyunsaturated20.974G  130
Fatty acids, total saturated11.055G  484
Fatty acids, total trans0.562G  418
Fatty acids, total trans-monoenoic0.475G  366
Fatty acids, total trans-polyenoic0.087G  221
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.06MG180.3%7040
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0.005MG2.30.2%5905
Niacin0.004MG160%6914
Pantothenic acid0.03MG50.6%5799
Phosphorus, P4MG12500.3%6905
Potassium, K17MG34000.5%6964
Protein0.27G  7009
Riboflavin0.003MG1.30.2%6882
Selenium, Se0UG550% 
Sodium, Na716MG150047.7%739
Thiamin0.003MG1.20.3%6822
Total lipid (fat)44.46G  320
Vitamin B-60.007MG1.70.4%6624
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)11.8UG  40
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)11.8UG  29
Vitamin E (alpha-tocopherol)3.94MG  364
Water54.38G  4971
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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