Margarine Spread, 40-49% fat, tub 173589

Nutrient	amount		RDI	%	ranking
10:0	0.148	G			360
12:0	2.024	G			139
14:0	0.607	G			629
14:1	0	G
15:0	0.011	G			940
15:1	0	G
16:0	6.285	G			390
16:1	0.034	G			3778
16:1 c	0.033	G			979
16:1 t	0	G
17:0	0.039	G			1136
17:1	0.019	G			742
18:0	1.979	G			1001
18:1	10.132	G			585
18:1 c	9.657	G			166
18:1 t	0.475	G			357
18:2	18.457	G			121
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	18.343	G			41
18:2 t not further defined	0.087	G			174
18:3	2.49	G			67
18:3 n-3 c,c,c (ALA)	2.386	G			33
18:3 n-6 c,c,c	0.104	G			10
18:3i	0	G
18:4	0	G
20:0	0.136	G			138
20:1	0.155	G			388
20:2 n-6 c,c	0.013	G			485
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.016	G			2776
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.123	G			110
22:1	0.015	G			291
22:1 c	0.015	G			60
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.049	G			82
24:1 c	0	G
4:0	0.006	G			785
6:0	0.014	G			709
8:0	0.17	G			256
Ash	1.82	G			2074
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	0	G
Copper, Cu	0.009	MG	0.9	1%	6718
Energy	401	KCAL			950
Energy	1679	kJ			950
Fatty acids, total monounsaturated	10.351	G			649
Fatty acids, total polyunsaturated	20.974	G			130
Fatty acids, total saturated	11.055	G			484
Fatty acids, total trans	0.562	G			418
Fatty acids, total trans-monoenoic	0.475	G			366
Fatty acids, total trans-polyenoic	0.087	G			221
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.06	MG	18	0.3%	7040
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Niacin	0.004	MG	16	0%	6914
Pantothenic acid	0.03	MG	5	0.6%	5799
Phosphorus, P	4	MG	1250	0.3%	6905
Potassium, K	17	MG	3400	0.5%	6964
Protein	0.27	G			7009
Riboflavin	0.003	MG	1.3	0.2%	6882
Selenium, Se	0	UG	55	0%
Sodium, Na	716	MG	1500	47.7%	739
Thiamin	0.003	MG	1.2	0.3%	6822
Total lipid (fat)	44.46	G			320
Vitamin B-6	0.007	MG	1.7	0.4%	6624
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	11.8	UG			40
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	11.8	UG			29
Vitamin E (alpha-tocopherol)	3.94	MG			364
Water	54.38	G			4971
Zinc, Zn	0.02	MG	11	0.2%	6865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.