| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.011 | G | | | 4390 |
| 16:0 | 1.31 | G | | | 2892 |
| 16:1 | 0.024 | G | | | 4007 |
| 18:0 | 0.923 | G | | | 2229 |
| 18:1 | 5.721 | G | | | 1396 |
| 18:2 | 3.259 | G | | | 855 |
| 18:3 | 0.293 | G | | | 867 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.022 | G | | | 2011 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.1 | G | | | 4136 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.12 | G | | | 4104 |
| Ash | 1.61 | G | | | 2421 |
| Aspartic acid | 0.145 | G | | | 4224 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
| Carbohydrate, by difference | 18.84 | G | | | 2514 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 85 | UG | | | 771 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.3 | MG | 550 | 1% | 3700 |
| Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.056 | G | | | 3638 |
| Energy | 195 | KCAL | | | 3572 |
| Energy | 815 | kJ | | | 3590 |
| Fatty acids, total monounsaturated | 5.771 | G | | | 1577 |
| Fatty acids, total polyunsaturated | 3.553 | G | | | 920 |
| Fatty acids, total saturated | 2.319 | G | | | 3065 |
| Fatty acids, total trans | 2.07 | G | | | 80 |
| Fatty acids, total trans-monoenoic | 1.972 | G | | | 58 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Fluoride, F | 49.9 | UG | | | 92 |
| Folate, DFE | 50 | UG | | | 1309 |
| Folate, total | 37 | UG | | | 1596 |
| Folic acid | 18 | UG | | | 738 |
| Glutamic acid | 0.883 | G | | | 3717 |
| Glycine | 0.103 | G | | | 3983 |
| Histidine | 0.065 | G | | | 4043 |
| Iron, Fe | 0.95 | MG | 18 | 5.3% | 4490 |
| Isoleucine | 0.107 | G | | | 4131 |
| Leucine | 0.202 | G | | | 4075 |
| Lutein + zeaxanthin | 18 | UG | | | 1383 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.087 | G | | | 4283 |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Manganese, Mn | 0.146 | MG | 2.3 | 6.3% | 2626 |
| Methionine | 0.05 | G | | | 4022 |
| Niacin | 1.422 | MG | 16 | 8.9% | 4289 |
| Pantothenic acid | 0.11 | MG | 5 | 2.2% | 5216 |
| Phenylalanine | 0.142 | G | | | 3982 |
| Phosphorus, P | 38 | MG | 1250 | 3% | 5711 |
| Potassium, K | 67 | MG | 3400 | 2% | 6504 |
| Proline | 0.305 | G | | | 3728 |
| Protein | 2.73 | G | | | 5485 |
| Retinol | 107 | UG | | | 432 |
| Riboflavin | 0.105 | MG | 1.3 | 8.1% | 4553 |
| Selenium, Se | 11.8 | UG | 55 | 21.5% | 3167 |
| Serine | 0.142 | G | | | 3975 |
| Sodium, Na | 479 | MG | 1500 | 31.9% | 1322 |
| Sugars, total including NLEA | 2.04 | G | | | 2585 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.141 | MG | 1.2 | 11.8% | 2249 |
| Threonine | 0.086 | G | | | 4175 |
| Total lipid (fat) | 12.05 | G | | | 2145 |
| Tryptophan | 0.036 | G | | | 3950 |
| Tyrosine | 0.09 | G | | | 4043 |
| Valine | 0.122 | G | | | 4178 |
| Vitamin A, IU | 497 | IU | | | 1062 |
| Vitamin A, RAE | 114 | UG | 900 | 12.7% | 669 |
| Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.34 | MG | | | 805 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.2 | UG | | | 677 |
| Water | 64.77 | G | | | 3710 |
| Zinc, Zn | 0.23 | MG | 11 | 2.1% | 5820 |