| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.002 | G | | | 5016 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.007 | G | | | 1106 |
| 16:0 | 0.162 | G | | | 5032 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.3 | G | | | 4838 |
| 18:2 | 0.16 | G | | | 4788 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.015 | G | | | 637 |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.84 | G | | | 1061 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 56 | G | | | 1099 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 38.8 | MG | 550 | 7.1% | 1872 |
| Copper, Cu | 0.165 | MG | 0.9 | 18.3% | 1664 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1057 | kJ | | | 2659 |
| Energy | 253 | KCAL | | | 2648 |
| Fatty acids, total monounsaturated | 0.3 | G | | | 5093 |
| Fatty acids, total polyunsaturated | 0.19 | G | | | 5364 |
| Fatty acids, total saturated | 0.355 | G | | | 5113 |
| Fiber, total dietary | 7.3 | G | | | 474 |
| Fluoride, F | 105.5 | UG | | | 18 |
| Folate, DFE | 67 | UG | | | 1088 |
| Folate, total | 67 | UG | | | 994 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.14 | G | | | 944 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.13 | G | | | 1105 |
| Iron, Fe | 1.14 | MG | 18 | 6.3% | 4042 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
| Maltose | 0.07 | G | | | 582 |
| Manganese, Mn | 0.394 | MG | 2.3 | 17.1% | 1326 |
| Niacin | 3.397 | MG | 16 | 21.2% | 3095 |
| Pantothenic acid | 0.963 | MG | 5 | 19.3% | 895 |
| Phosphorus, P | 132 | MG | 1250 | 10.6% | 3967 |
| Potassium, K | 931 | MG | 3400 | 27.4% | 208 |
| Protein | 5.06 | G | | | 4684 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.016 | MG | 1.3 | 1.2% | 6626 |
| Selenium, Se | 2.9 | UG | 55 | 5.3% | 4390 |
| Sodium, Na | 429 | MG | 1500 | 28.6% | 1507 |
| Starch | 46.07 | G | | | 118 |
| Sucrose | 0.24 | G | | | 851 |
| Sugars, total including NLEA | 0.59 | G | | | 3278 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.177 | MG | 1.2 | 14.8% | 1937 |
| Total lipid (fat) | 0.93 | G | | | 5619 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.532 | MG | 1.7 | 31.3% | 939 |
| Vitamin B-9 (Folate, food) | 67 | UG | 400 | 16.8% | 503 |
| Vitamin C | 108.8 | MG | 90 | 120.9% | 67 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 328.6 | UG | | | 53 |
| Water | 2.63 | G | | | 7146 |
| Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |