Beverages, tea, black, brewed, prepared with tap water 173227
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.001G  6486
16:10G   
18:00G   
18:10G   
18:20.001G  6534
18:30.003G  5974
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0.04G  7425
Aspartic acid0G   
Caffeine20MG  58
Calcium, Ca0MG13000% 
Carbohydrate, by difference0.3G  5243
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.4MG5500.1%4146
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Cystine0G   
Energy4kJ  7546
Energy1KCAL  7544
Fatty acids, total monounsaturated0.001G  6758
Fatty acids, total polyunsaturated0.004G  6746
Fatty acids, total saturated0.002G  6877
Fatty acids, total trans0G   
Fiber, total dietary0G   
Fluoride, F372.9UG  2
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.02MG180.1%7228
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg3MG4200.7%6654
Manganese, Mn0.219MG2.39.5%2101
Methionine0G   
Niacin0MG160% 
Pantothenic acid0.011MG50.2%5898
Phenylalanine0G   
Phosphorus, P1MG12500.1%7009
Potassium, K37MG34001.1%6743
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0.014MG1.31.1%6718
Selenium, Se0UG550% 
Serine0G   
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA0G   
Theobromine2MG  211
Thiamin0MG1.20% 
Threonine0G   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)0G   
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water99.7G  34
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: