Potatoes, boiled, cooked in skin, flesh, with salt 170114
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.003G  3101
14:00.001G  5187
16:00.016G  6167
16:10.001G  5182
18:00.004G  5843
18:10.001G  6470
18:20.032G  5950
18:30.01G  5315
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.057G  4414
Alcohol, ethyl0G   
Arginine0.086G  4303
Ash0.92G  5213
Aspartic acid0.457G  3390
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference20.13G  2394
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total13.5MG5502.5%2971
Copper, Cu0.188MG0.920.9%1484
Cryptoxanthin, beta0UG   
Cystine0.024G  4065
Energy87KCAL  5785
Energy364kJ  5786
Fatty acids, total monounsaturated0.002G  6705
Fatty acids, total polyunsaturated0.043G  6323
Fatty acids, total saturated0.026G  6460
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Fluoride, F49.4UG  93
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid0.314G  4267
Glycine0.056G  4310
Histidine0.041G  4266
Iron, Fe0.31MG181.7%6259
Isoleucine0.076G  4287
Leucine0.112G  4321
Lutein + zeaxanthin10UG  1569
Lycopene0UG   
Lysine0.114G  4168
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.138MG2.36%2706
Methionine0.03G  4263
Niacin1.439MG169%4270
Pantothenic acid0.52MG510.4%2682
Phenylalanine0.083G  4265
Phosphorus, P44MG12503.5%5579
Potassium, K379MG340011.1%1232
Proline0.067G  4343
Protein1.87G  5923
Retinol0UG   
Riboflavin0.02MG1.31.5%6452
Selenium, Se0.3UG550.5%5910
Serine0.081G  4268
Sodium, Na240MG150016%2401
Sugars, total including NLEA0.91G  3086
Theobromine0MG   
Thiamin0.106MG1.28.8%2762
Threonine0.068G  4297
Total lipid (fat)0.1G  6908
Tryptophan0.029G  4062
Tyrosine0.069G  4184
Valine0.105G  4244
Vitamin A, IU3IU  4833
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.299MG1.717.6%2331
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C13MG9014.4%967
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water76.98G  1960
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: