Potatoes, boiled, cooked in skin, flesh, with salt 170114

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.001	G			5187
16:0	0.016	G			6167
16:1	0.001	G			5182
18:0	0.004	G			5843
18:1	0.001	G			6470
18:2	0.032	G			5950
18:3	0.01	G			5315
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.057	G			4414
Alcohol, ethyl	0	G
Arginine	0.086	G			4303
Ash	0.92	G			5213
Aspartic acid	0.457	G			3390
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	20.13	G			2394
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	13.5	MG	550	2.5%	2971
Copper, Cu	0.188	MG	0.9	20.9%	1484
Cryptoxanthin, beta	0	UG
Cystine	0.024	G			4065
Energy	87	KCAL			5785
Energy	364	kJ			5786
Fatty acids, total monounsaturated	0.002	G			6705
Fatty acids, total polyunsaturated	0.043	G			6323
Fatty acids, total saturated	0.026	G			6460
Fatty acids, total trans	0	G
Fiber, total dietary	2	G			1907
Fluoride, F	49.4	UG			93
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	0.314	G			4267
Glycine	0.056	G			4310
Histidine	0.041	G			4266
Iron, Fe	0.31	MG	18	1.7%	6259
Isoleucine	0.076	G			4287
Leucine	0.112	G			4321
Lutein + zeaxanthin	10	UG			1569
Lycopene	0	UG
Lysine	0.114	G			4168
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.138	MG	2.3	6%	2706
Methionine	0.03	G			4263
Niacin	1.439	MG	16	9%	4270
Pantothenic acid	0.52	MG	5	10.4%	2682
Phenylalanine	0.083	G			4265
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	379	MG	3400	11.1%	1232
Proline	0.067	G			4343
Protein	1.87	G			5923
Retinol	0	UG
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	0.3	UG	55	0.5%	5910
Serine	0.081	G			4268
Sodium, Na	240	MG	1500	16%	2401
Sugars, total including NLEA	0.91	G			3086
Theobromine	0	MG
Thiamin	0.106	MG	1.2	8.8%	2762
Threonine	0.068	G			4297
Total lipid (fat)	0.1	G			6908
Tryptophan	0.029	G			4062
Tyrosine	0.069	G			4184
Valine	0.105	G			4244
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.299	MG	1.7	17.6%	2331
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	13	MG	90	14.4%	967
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.2	UG			1881
Water	76.98	G			1960
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.