Onion rings, breaded, par fried, frozen, unprepared 170414

Nutrient	amount		RDI	%	ranking
14:0	0.113	G			2630
16:0	2.747	G			1532
16:1	0.188	G			2091
18:0	1.674	G			1234
18:1	5.55	G			1449
18:2	2.55	G			1111
18:3	0.15	G			1613
Alanine	0.102	G			4128
Arginine	0.192	G			3811
Ash	1	G			4719
Aspartic acid	0.145	G			4224
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	30.53	G			1743
Cholesterol	0	MG
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cystine	0.064	G			3583
Energy	1079	kJ			2578
Energy	258	KCAL			2576
Fatty acids, total monounsaturated	5.738	G			1591
Fatty acids, total polyunsaturated	2.7	G			1250
Fatty acids, total saturated	4.534	G			1748
Fiber, total dietary	1.8	G			2093
Fluoride, F	55	UG			79
Folate, DFE	68	UG			1076
Folate, total	48	UG			1334
Folic acid	29	UG			617
Glutamic acid	0.972	G			3664
Glycine	0.116	G			3910
Histidine	0.064	G			4048
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.126	G			4034
Leucine	0.207	G			4057
Lysine	0.089	G			4269
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.299	MG	2.3	13%	1677
Methionine	0.048	G			4042
Niacin	0.693	MG	16	4.3%	5083
Pantothenic acid	0.24	MG	5	4.8%	4398
Phenylalanine	0.143	G			3977
Phosphorus, P	49	MG	1250	3.9%	5465
Potassium, K	190	MG	3400	5.6%	4476
Proline	0.307	G			3716
Protein	3.15	G			5298
Retinol	0	UG
Riboflavin	0.079	MG	1.3	6.1%	5041
Selenium, Se	2.4	UG	55	4.4%	4543
Serine	0.151	G			3935
Sodium, Na	246	MG	1500	16.4%	2332
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.089	G			4157
Total lipid (fat)	14.1	G			1806
Tryptophan	0.042	G			3832
Tyrosine	0.092	G			4029
Valine	0.128	G			4155
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.132	MG	1.7	7.8%	3769
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	4.6	MG	90	5.1%	1592
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	51.22	G			5174
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.