Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 168123

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0	G
16:1	0	G
18:0	0	G
18:1	0	G
18:2	0	G
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.12	G			7282
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	4.7	G			4286
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	0	MG
Choline, total	0.4	MG	550	0.1%	4146
Copper, Cu	0.007	MG	0.9	0.8%	6779
Cryptoxanthin, beta	0	UG
Energy	79	kJ			7357
Energy	19	KCAL			7350
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0.1	G			3614
Fluoride, F	70.1	UG			48
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0.06	MG	18	0.3%	7040
Lutein + zeaxanthin	19	UG			1364
Lycopene	0	UG
Magnesium, Mg	3	MG	420	0.7%	6654
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Niacin	0.028	MG	16	0.2%	6804
Pantothenic acid	0.014	MG	5	0.3%	5883
Phosphorus, P	1	MG	1250	0.1%	7009
Potassium, K	45	MG	3400	1.3%	6685
Protein	0.1	G			7156
Retinol	0	UG
Riboflavin	0.007	MG	1.3	0.5%	6842
Selenium, Se	0.1	UG	55	0.2%	6151
Sodium, Na	5	MG	1500	0.3%	6565
Sugars, total including NLEA	4.6	G			1814
Theobromine	0	MG
Thiamin	0.003	MG	1.2	0.3%	6822
Total lipid (fat)	0	G
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.019	MG	1.7	1.1%	6386
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	32	MG	90	35.6%	428
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.1	UG			2926
Water	95.2	G			148
Zinc, Zn	0.02	MG	11	0.2%	6865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.