Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.011 | G | | | 6300 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.013 | G | | | 6037 |
18:2 | 0.034 | G | | | 5926 |
18:3 | 0.017 | G | | | 4780 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.26 | G | | | 7012 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 15.85 | G | | | 2789 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 2 | UG | | | 1887 |
Cholesterol | 0 | MG | | | |
Choline, total | 0.7 | MG | 550 | 0.1% | 4119 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 63 | KCAL | | | 6281 |
Energy | 263 | kJ | | | 6298 |
Fatty acids, total monounsaturated | 0.014 | G | | | 6300 |
Fatty acids, total polyunsaturated | 0.052 | G | | | 6223 |
Fatty acids, total saturated | 0.013 | G | | | 6706 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 82.7 | UG | | | 31 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.07 | MG | 18 | 0.4% | 7008 |
Lutein + zeaxanthin | 6 | UG | | | 1686 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0.029 | MG | 2.3 | 1.3% | 3875 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
Potassium, K | 17 | MG | 3400 | 0.5% | 6964 |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
Sugars, total including NLEA | 14.5 | G | | | 868 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 0.11 | G | | | 6879 |
Vitamin A, IU | 3 | IU | | | 4833 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 39.5 | MG | 90 | 43.9% | 319 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
Water | 83.78 | G | | | 1387 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |