Snacks, potato chips, lightly salted 174805

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.007	G			2535
14:0	0.13	G			2466
14:1	0	G
15:0	0.008	G			1062
15:1	0	G
16:0	4.291	G			831
16:1	0.117	G			2671
16:1 c	0.117	G			634
16:1 t	0	G
17:0	0.024	G			1367
17:1	0.022	G			700
18:0	0.727	G			2657
18:1	14.557	G			325
18:1 c	14.529	G			109
18:1 t	0.028	G			1322
18:2	11.985	G			228
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	11.785	G			74
18:2 t not further defined	0.186	G			52
18:3	0.414	G			569
18:3 n-3 c,c,c (ALA)	0.392	G			224
18:3 n-6 c,c,c	0.021	G			167
18:3i	0.001	G			91
18:4	0	G
20:0	0.157	G			115
20:1	0.239	G			235
20:2 n-6 c,c	0.006	G			772
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0	G
22:0	0.073	G			150
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.052	G			79
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	3	G			928
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	53.54	G			1179
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	12.1	MG	550	2.2%	3100
Copper, Cu	0.299	MG	0.9	33.2%	877
Cryptoxanthin, beta	0	UG
Energy	2341	kJ			291
Energy	560	KCAL			288
Fatty acids, total monounsaturated	14.938	G			352
Fatty acids, total polyunsaturated	12.416	G			243
Fatty acids, total saturated	5.49	G			1426
Fatty acids, total trans	0.215	G			897
Fatty acids, total trans-monoenoic	0.028	G			1329
Fatty acids, total trans-polyenoic	0.187	G			85
Fiber, total dietary	4.2	G			915
Fluoride, F	61.3	UG			69
Folate, DFE	58	UG			1192
Folate, total	58	UG			1139
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.43	MG	18	7.9%	3511
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	62	MG	420	14.8%	815
Maltose	0	G
Manganese, Mn	0.478	MG	2.3	20.8%	1139
Niacin	5.476	MG	16	34.2%	1680
Pantothenic acid	0.815	MG	5	16.3%	1299
Phosphorus, P	148	MG	1250	11.8%	3715
Phytosterols	181	MG			33
Potassium, K	1304	MG	3400	38.4%	125
Protein	6.72	G			4329
Retinol	0	UG
Riboflavin	0.173	MG	1.3	13.3%	3354
Selenium, Se	7.8	UG	55	14.2%	3615
Sodium, Na	187	MG	1500	12.5%	2670
Starch	45.95	G			119
Sucrose	0.34	G			769
Sugars, total including NLEA	0.34	G			3452
Theobromine	0	MG
Thiamin	0.158	MG	1.2	13.2%	2105
Tocopherol, beta	10.46	MG			1
Tocopherol, delta	0.44	MG			304
Tocopherol, gamma	5.11	MG			201
Tocotrienol, alpha	0.22	MG			106
Tocotrienol, beta	0.07	MG			202
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.19	MG			118
Total lipid (fat)	35.39	G			410
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.651	MG	1.7	38.3%	510
Vitamin B-9 (Folate, food)	58	UG	400	14.5%	586
Vitamin C	27.3	MG	90	30.3%	517
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	7.72	MG			178
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	22.1	UG			497
Water	1.35	G			7387
Zinc, Zn	1.51	MG	11	13.7%	3016

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.