Babyfood, mashed cheddar potatoes and broccoli, toddlers 170989

Nutrient	amount		RDI	%	ranking
10:0	0.036	G			1076
12:0	0.036	G			1275
14:0	0.128	G			2493
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.39	G			4486
16:1	0.026	G			3955
17:0	0.006	G			1963
17:1	0	G
18:0	0.168	G			4281
18:1	0.336	G			4802
18:2	0.075	G			5450
18:3	0.017	G			4780
18:4	0	G
20:0	0.002	G			2038
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.049	G			474
6:0	0.029	G			568
8:0	0.017	G			822
Alanine	0.034	G			4562
Alcohol, ethyl	0	G
Arginine	0.051	G			4530
Ash	0.98	G			4881
Aspartic acid	0.169	G			4139
Betaine	0.1	MG			1860
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Campesterol	0	MG
Carbohydrate, by difference	7.47	G			3814
Carotene, alpha	2	UG			547
Carotene, beta	28	UG			1149
Cholesterol	4	MG			3812
Choline, total	5.8	MG	550	1.1%	3652
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.01	G			4400
Energy	48	KCAL			6628
Energy	202	kJ			6629
Fatty acids, total monounsaturated	0.37	G			5008
Fatty acids, total polyunsaturated	0.092	G			5924
Fatty acids, total saturated	0.875	G			4476
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Fluoride, F	70.2	UG			47
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0.13	G			951
Galactose	0	G
Glucose (dextrose)	0.14	G			1100
Glutamic acid	0.218	G			4392
Glycine	0.028	G			4554
Histidine	0.029	G			4396
Iron, Fe	0.16	MG	18	0.9%	6753
Isoleucine	0.05	G			4457
Lactose	0.02	G			363
Leucine	0.077	G			4456
Lutein + zeaxanthin	98	UG			661
Lycopene	0	UG
Lysine	0.072	G			4375
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0.02	G			626
Manganese, Mn	0.056	MG	2.3	2.4%	3396
Methionine	0.021	G			4376
Niacin	0.419	MG	16	2.6%	5644
Pantothenic acid	0.194	MG	5	3.9%	4679
Phenylalanine	0.051	G			4444
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	118	MG	3400	3.5%	5767
Proline	0.07	G			4318
Protein	1.11	G			6323
Retinol	11	UG			1612
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.053	G			4399
Sodium, Na	176	MG	1500	11.7%	2719
Starch	0	G
Stigmasterol	0	MG
Sucrose	0.07	G			1031
Sugars, total including NLEA	1.17	G			2966
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.038	G			4512
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.47	G			5310
Tryptophan	0.015	G			4371
Tyrosine	0.041	G			4375
Valine	0.063	G			4443
Vitamin A, IU	84	IU			2553
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.089	MG	1.7	5.2%	4551
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	8.1	UG			883
Water	88.97	G			763
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.