Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.016 | G | | | 6167 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.002 | G | | | 6433 |
18:2 | 0.027 | G | | | 6055 |
18:3 | 0.004 | G | | | 5893 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.36 | G | | | 6780 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
Carbohydrate, by difference | 11.2 | G | | | 3309 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 11 | UG | | | 1445 |
Cholesterol | 0 | MG | | | |
Choline, total | 1.9 | MG | 550 | 0.3% | 4033 |
Copper, Cu | 0.02 | MG | 0.9 | 2.2% | 6399 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 197 | kJ | | | 6662 |
Energy | 47 | KCAL | | | 6656 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0.03 | G | | | 6495 |
Fatty acids, total saturated | 0.02 | G | | | 6565 |
Fiber, total dietary | 0.3 | G | | | 3443 |
Fluoride, F | 61.6 | UG | | | 67 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
Lutein + zeaxanthin | 21 | UG | | | 1328 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
Niacin | 0.11 | MG | 16 | 0.7% | 6469 |
Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
Potassium, K | 110 | MG | 3400 | 3.2% | 5885 |
Protein | 0.2 | G | | | 7056 |
Retinol | 0 | UG | | | |
Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
Sugars, total including NLEA | 10.5 | G | | | 1131 |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Vitamin A, IU | 18 | IU | | | 3802 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 32.1 | MG | 90 | 35.7% | 425 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 88.2 | G | | | 851 |
Zinc, Zn | 0.03 | MG | 11 | 0.3% | 6807 |