Crustaceans, shrimp, mixed species, cooked, breaded and fried 171970

Nutrient	amount		RDI	%	ranking
14:0	0.035	G			3768
16:0	1.463	G			2723
16:1	0.076	G			3100
18:0	0.541	G			3124
18:1	3.753	G			2157
18:2	4.511	G			609
18:3	0.267	G			947
20:1	0.105	G			608
20:4	0.059	G			1154
20:5 n-3 (EPA)	0.109	G			180
22:1	0.022	G			238
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0.124	G			213
Alanine	1.183	G			1781
Alcohol, ethyl	0	G
Arginine	1.784	G			673
Ash	1.99	G			1881
Aspartic acid	2.132	G			1296
Caffeine	0	MG
Calcium, Ca	67	MG	1300	5.2%	1792
Carbohydrate, by difference	11.47	G			3269
Cholesterol	138	MG			232
Choline, total	91.2	MG	550	16.6%	617
Copper, Cu	0.274	MG	0.9	30.4%	952
Cystine	0.258	G			1485
Energy	1013	kJ			2796
Energy	242	KCAL			2792
Fatty acids, total monounsaturated	3.812	G			2370
Fatty acids, total polyunsaturated	5.085	G			628
Fatty acids, total saturated	2.087	G			3237
Fiber, total dietary	0.4	G			3345
Fluoride, F	166	UG			9
Folate, DFE	39	UG			1508
Folate, total	33	UG			1711
Folic acid	9	UG			886
Glutamic acid	3.878	G			1121
Glycine	1.238	G			1201
Histidine	0.437	G			2459
Iron, Fe	1.26	MG	18	7%	3797
Isoleucine	1.042	G			1347
Leucine	1.698	G			1619
Lysine	1.764	G			1739
Magnesium, Mg	40	MG	420	9.5%	1279
Manganese, Mn	0.1	MG	2.3	4.3%	2961
Methionine	0.591	G			1478
Niacin	3.07	MG	16	19.2%	3297
Pantothenic acid	0.35	MG	5	7%	3668
Phenylalanine	0.928	G			1347
Phosphorus, P	218	MG	1250	17.4%	1898
Potassium, K	225	MG	3400	6.6%	3902
Proline	0.829	G			2343
Protein	21.39	G			1770
Riboflavin	0.136	MG	1.3	10.5%	4033
Selenium, Se	41.7	UG	55	75.8%	380
Serine	0.89	G			1503
Sodium, Na	344	MG	1500	22.9%	1870
Starch	6.7	G			671
Sugars, total including NLEA	0.8	G			3157
Theobromine	0	MG
Thiamin	0.129	MG	1.2	10.8%	2436
Threonine	0.86	G			1819
Total lipid (fat)	12.28	G			2110
Tryptophan	0.299	G			664
Tyrosine	0.719	G			1643
Valine	1.025	G			1758
Vitamin A, IU	189	IU			1869
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	1.87	UG	2.4	77.9%	1433
Vitamin B-12, added	0	UG
Vitamin B-6	0.098	MG	1.7	5.8%	4389
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.3	MG			834
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0.3	UG			278
Vitamin K (phylloquinone)	1	UG			2984
Water	52.86	G			5068
Zinc, Zn	1.38	MG	11	12.5%	3151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.