Beef stew, canned entree 173330

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.169	G			2100
14:1	0.056	G			429
15:0	0.028	G			566
16:0	1.232	G			2983
16:1	0.227	G			1829
17:0	0.066	G			769
17:1	0.064	G			320
18:0	0.673	G			2775
18:1	2.15	G			3091
18:2	0.2	G			4504
18:3	0.034	G			3901
18:4	0.017	G			177
20:0	0.007	G			1496
20:1	0.036	G			1510
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0.01	G			340
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.242	G			3553
Alcohol, ethyl	0	G
Arginine	0.2	G			3783
Ash	1.43	G			2820
Aspartic acid	0.382	G			3555
Betaine	1.8	MG			1534
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	7.85	G			3744
Carotene, alpha	53	UG			199
Carotene, beta	106	UG			683
Cholesterol	13	MG			3388
Choline, total	15.6	MG	550	2.8%	2755
Copper, Cu	0.141	MG	0.9	15.7%	2011
Cryptoxanthin, beta	3	UG			477
Cystine	0.04	G			3779
Energy	413	kJ			5573
Energy	99	KCAL			5557
Fatty acids, total monounsaturated	2.543	G			3071
Fatty acids, total polyunsaturated	0.251	G			5033
Fatty acids, total saturated	2.185	G			3164
Fiber, total dietary	0.9	G			2946
Fluoride, F	56.5	UG			75
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0.33	G			770
Glucose (dextrose)	0.95	G			552
Glutamic acid	0.705	G			3848
Glycine	0.252	G			3419
Histidine	0.103	G			3750
Iron, Fe	2.48	MG	18	13.8%	1823
Isoleucine	0.148	G			3943
Lactose	0	G
Leucine	0.271	G			3923
Lutein + zeaxanthin	4	UG			1755
Lycopene	28	UG			273
Lysine	0.239	G			3623
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.059	MG	2.3	2.6%	3364
Methionine	0.09	G			3636
Niacin	1.096	MG	16	6.9%	4591
Pantothenic acid	0.12	MG	5	2.4%	5155
Phenylalanine	0.147	G			3948
Phosphorus, P	42	MG	1250	3.4%	5615
Potassium, K	163	MG	3400	4.8%	4974
Proline	0.208	G			3937
Protein	4.41	G			4855
Retinol	0	UG
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	4.7	UG	55	8.5%	4014
Serine	0.156	G			3908
Sodium, Na	388	MG	1500	25.9%	1661
Starch	5.43	G			691
Sucrose	0.48	G			679
Sugars, total including NLEA	1.76	G			2691
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.157	G			3748
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.53	G			3669
Tryptophan	0.02	G			4248
Tyrosine	0.084	G			4089
Valine	0.182	G			3941
Vitamin A, IU	223	IU			1636
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.087	MG	1.7	5.1%	4571
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	6.2	UG			1058
Water	80.78	G			1628
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.