Beverages, almond milk, chocolate, ready-to-drink 174820
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00G   
16:10.005G  4714
17:00G   
17:10.001G  1400
18:00G   
18:10.619G  4463
18:20.208G  4455
18:30G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.026G  4644
Alcohol, ethyl0G   
Arginine0.061G  4473
Ash0.37G  6759
Aspartic acid0.073G  4509
Beta-sitosterol3MG  92
Caffeine0MG   
Calcium, Ca188MG130014.5%562
Campesterol0MG   
Carbohydrate, by difference9.38G  3533
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total2MG5500.4%4028
Copper, Cu0.067MG0.97.4%4687
Cryptoxanthin, beta0UG   
Cystine0.005G  4553
Energy209kJ  6581
Energy50KCAL  6570
Fatty acids, total monounsaturated0.625G  4696
Fatty acids, total polyunsaturated0.208G  5260
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0.4G  3345
Fluoride, F69.2UG  51
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.17G  4482
Glycine0.037G  4461
Histidine0.014G  4638
Iron, Fe0.53MG182.9%5633
Isoleucine0.018G  4708
Leucine0.037G  4641
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.014G  4794
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.083MG2.33.6%3104
Methionine0.004G  4760
Niacin0.103MG160.6%6506
Pantothenic acid0.035MG50.7%5778
Phenylalanine0.028G  4623
Phosphorus, P19MG12501.5%6292
Potassium, K75MG34002.2%6395
Proline0.026G  4603
Protein0.63G  6695
Retinol62UG  603
Riboflavin0.177MG1.313.6%3282
Selenium, Se0.2UG550.4%6019
Serine0.024G  4643
Sodium, Na71MG15004.7%3855
Stigmasterol0MG   
Sugars, total including NLEA8.75G  1305
Theobromine4MG  208
Thiamin0.022MG1.21.8%6011
Threonine0.015G  4735
Total lipid (fat)1.25G  5414
Tryptophan0.005G  4673
Tyrosine0.011G  4684
Valine0.02G  4716
Vitamin A, IU208IU  1709
Vitamin A, RAE63UG9007%973
Vitamin B-121.25UG2.452.1%1966
Vitamin B-12, added1.25UG  131
Vitamin B-60.006MG1.70.4%6636
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C4.4MG904.9%1616
Vitamin D (D2 + D3)1UG  428
Vitamin D (D2 + D3), International Units42IU  417
Vitamin E (alpha-tocopherol)2.81MG  444
Vitamin E, added2.81MG1518.7%82
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water88.43G  821
Zinc, Zn0.63MG115.7%4434

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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