Mollusks, oyster, eastern, wild, cooked, dry heat 175171
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.077G  3119
14:10.003G  1436
15:00.016G  795
15:10G   
16:00.496G  4281
16:10.08G  3042
17:00.037G  1172
17:10.005G  1157
18:00.102G  4565
18:10.261G  4920
18:20.064G  5561
18:30.13G  1803
18:40.075G  78
20:00.003G  1906
20:10.043G  1311
20:2 n-6 c,c0.005G  853
20:30.009G  656
20:40.034G  2044
20:5 n-3 (EPA)0.274G  97
22:00.001G  1499
22:10.001G  811
22:40.004G  419
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.21G  174
24:00.002G  1118
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine0.421G  3018
Alcohol, ethyl0G   
Arginine0.577G  2951
Ash1.27G  3299
Aspartic acid0.763G  2916
Caffeine0MG   
Calcium, Ca92MG13007.1%1440
Carbohydrate, by difference4.23G  4387
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total101MG55018.4%414
Copper, Cu4.439MG0.9493.2%24
Cryptoxanthin, beta0UG   
Cystine0.086G  3422
Energy79KCAL  5950
Energy331kJ  5957
Fatty acids, total monounsaturated0.393G  4959
Fatty acids, total polyunsaturated0.82G  3022
Fatty acids, total saturated0.736G  4625
Fatty acids, total trans0.053G  1631
Fiber, total dietary0G   
Fluoride, F63UG  65
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.96G  549
Glutamic acid1.048G  3618
Glycine0.428G  2902
Histidine0.171G  3386
Iron, Fe7.16MG1839.8%408
Isoleucine0.356G  3155
Lactose0G   
Leucine0.556G  3352
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.592G  2914
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.459MG2.320%1179
Methionine0.2G  2920
Niacin1.365MG168.5%4331
Pantothenic acid0.347MG56.9%3700
Phenylalanine0.321G  3420
Phosphorus, P150MG125012%3675
Potassium, K242MG34007.1%3606
Proline0.349G  3611
Protein8.87G  3842
Retinol20UG  1272
Riboflavin0.112MG1.38.6%4424
Selenium, Se30.7UG5555.8%1025
Serine0.349G  3357
Sodium, Na132MG15008.8%2896
Starch0.7G  822
Sucrose0G   
Sugars, total including NLEA0.96G  3062
Theobromine0MG   
Thiamin0.025MG1.22.1%5900
Threonine0.036G  4527
Total lipid (fat)2.65G  4780
Tryptophan0.107G  3030
Tyrosine0.314G  2992
Valine0.406G  3226
Vitamin A, IU58IU  2858
Vitamin A, RAE20UG9002.2%1911
Vitamin B-1212.91UG2.4537.9%85
Vitamin B-12, added0UG   
Vitamin B-60.045MG1.72.6%5559
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.32MG  812
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)3.9UG  94
Vitamin K (phylloquinone)1.5UG  2422
Water82.98G  1451
Zinc, Zn61.04MG11554.9%5

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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