Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 171657
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.031G  5891
16:10.001G  5182
18:00.002G  6107
18:10.028G  5765
18:20.102G  5212
18:30.012G  5153
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.05G  4454
Alcohol, ethyl0G   
Arginine0.063G  4457
Ash0.21G  7106
Aspartic acid0.068G  4529
Caffeine0MG   
Calcium, Ca87MG13006.7%1512
Carbohydrate, by difference10.52G  3401
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta0UG   
Cystine0.033G  3879
Energy50KCAL  6570
Energy208kJ  6600
Fatty acids, total monounsaturated0.028G  6049
Fatty acids, total polyunsaturated0.114G  5778
Fatty acids, total saturated0.033G  6351
Fiber, total dietary0.5G  3283
Fluoride, F93.4UG  25
Folate, DFE18UG  2285
Folate, total12UG  2997
Folic acid8UG  899
Glutamic acid0.537G  4011
Glycine0.056G  4310
Histidine0.033G  4353
Iron, Fe3.74MG1820.8%889
Isoleucine0.063G  4363
Leucine0.11G  4331
Lutein + zeaxanthin2UG  1835
Lycopene0UG   
Lysine0.037G  4612
Magnesium, Mg5MG4201.2%6412
Manganese, Mn0MG2.30% 
Methionine0.027G  4297
Niacin0.52MG163.3%5403
Pantothenic acid0.071MG51.4%5489
Phenylalanine0.078G  4291
Phosphorus, P15MG12501.2%6439
Potassium, K16MG34000.5%6975
Proline0.177G  3997
Protein1.44G  6148
Retinol0UG   
Riboflavin0.025MG1.31.9%6297
Selenium, Se2.8UG555.1%4426
Serine0.082G  4262
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA0.03G  3709
Theobromine0MG   
Thiamin0.055MG1.24.6%4661
Threonine0.045G  4452
Total lipid (fat)0.21G  6526
Tryptophan0.02G  4248
Tyrosine0.046G  4328
Valine0.07G  4404
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.013MG1.70.8%6503
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water87.61G  961
Zinc, Zn0.13MG111.2%6235

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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