Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.031 | G | | | 5891 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.028 | G | | | 5765 |
18:2 | 0.102 | G | | | 5212 |
18:3 | 0.012 | G | | | 5153 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.05 | G | | | 4454 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.063 | G | | | 4457 |
Ash | 0.21 | G | | | 7106 |
Aspartic acid | 0.068 | G | | | 4529 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 87 | MG | 1300 | 6.7% | 1512 |
Carbohydrate, by difference | 10.52 | G | | | 3401 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.033 | G | | | 3879 |
Energy | 50 | KCAL | | | 6570 |
Energy | 208 | kJ | | | 6600 |
Fatty acids, total monounsaturated | 0.028 | G | | | 6049 |
Fatty acids, total polyunsaturated | 0.114 | G | | | 5778 |
Fatty acids, total saturated | 0.033 | G | | | 6351 |
Fiber, total dietary | 0.5 | G | | | 3283 |
Fluoride, F | 93.4 | UG | | | 25 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 12 | UG | | | 2997 |
Folic acid | 8 | UG | | | 899 |
Glutamic acid | 0.537 | G | | | 4011 |
Glycine | 0.056 | G | | | 4310 |
Histidine | 0.033 | G | | | 4353 |
Iron, Fe | 3.74 | MG | 18 | 20.8% | 889 |
Isoleucine | 0.063 | G | | | 4363 |
Leucine | 0.11 | G | | | 4331 |
Lutein + zeaxanthin | 2 | UG | | | 1835 |
Lycopene | 0 | UG | | | |
Lysine | 0.037 | G | | | 4612 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Methionine | 0.027 | G | | | 4297 |
Niacin | 0.52 | MG | 16 | 3.3% | 5403 |
Pantothenic acid | 0.071 | MG | 5 | 1.4% | 5489 |
Phenylalanine | 0.078 | G | | | 4291 |
Phosphorus, P | 15 | MG | 1250 | 1.2% | 6439 |
Potassium, K | 16 | MG | 3400 | 0.5% | 6975 |
Proline | 0.177 | G | | | 3997 |
Protein | 1.44 | G | | | 6148 |
Retinol | 0 | UG | | | |
Riboflavin | 0.025 | MG | 1.3 | 1.9% | 6297 |
Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
Serine | 0.082 | G | | | 4262 |
Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
Sugars, total including NLEA | 0.03 | G | | | 3709 |
Theobromine | 0 | MG | | | |
Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
Threonine | 0.045 | G | | | 4452 |
Total lipid (fat) | 0.21 | G | | | 6526 |
Tryptophan | 0.02 | G | | | 4248 |
Tyrosine | 0.046 | G | | | 4328 |
Valine | 0.07 | G | | | 4404 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.013 | MG | 1.7 | 0.8% | 6503 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 87.61 | G | | | 961 |
Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |