Beverages, cocoa mix, with aspartame, powder, prepared with water 175092
Nutrientamount RDI%ranking
10:00.001G  2866
12:00G   
14:00.003G  4906
16:00.064G  5530
16:10.001G  5182
18:00.065G  4759
18:10.074G  5409
18:20.006G  6453
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.002G  937
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.57G  6328
Caffeine2MG  223
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference5.61G  4112
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta0UG   
Energy123kJ  7099
Energy29KCAL  7099
Fatty acids, total monounsaturated0.076G  5670
Fatty acids, total polyunsaturated0.007G  6713
Fatty acids, total saturated0.139G  5625
Fatty acids, total trans0G   
Fiber, total dietary0.6G  3200
Fluoride, F65.7UG  57
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.39MG182.2%6015
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg17MG4204%4668
Manganese, Mn0.052MG2.32.3%3434
Niacin0.085MG160.5%6616
Pantothenic acid0.298MG56%4048
Phosphorus, P70MG12505.6%5079
Potassium, K211MG34006.2%4118
Protein1.21G  6260
Retinol0UG   
Riboflavin0.109MG1.38.4%4497
Selenium, Se1.3UG552.4%4980
Sodium, Na72MG15004.8%3805
Sugars, total including NLEA2.93G  2273
Theobromine51MG  150
Thiamin0.021MG1.21.8%6050
Total lipid (fat)0.23G  6479
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120.09UG2.43.8%3896
Vitamin B-12, added0UG   
Vitamin B-60.025MG1.71.5%6231
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water92.38G  391
Zinc, Zn0.27MG112.5%5662

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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