Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.043 | G | | | 5741 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.011 | G | | | 5401 |
18:1 | 0.077 | G | | | 5396 |
18:2 | 0.072 | G | | | 5477 |
18:3 | 0.002 | G | | | 6042 |
18:4 | 0 | G | | | |
20:1 | 0.002 | G | | | 3490 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.92 | G | | | 5213 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0.3 | G | | | 5243 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 1.9 | MG | 550 | 0.3% | 4033 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 4 | KCAL | | | 7517 |
Energy | 19 | kJ | | | 7515 |
Fatty acids, total monounsaturated | 0.089 | G | | | 5612 |
Fatty acids, total polyunsaturated | 0.074 | G | | | 6050 |
Fatty acids, total saturated | 0.057 | G | | | 6095 |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 70 | UG | | | 50 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.02 | MG | 18 | 0.1% | 7228 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
Niacin | 0.041 | MG | 16 | 0.3% | 6758 |
Pantothenic acid | 0.01 | MG | 5 | 0.2% | 5907 |
Phosphorus, P | 3 | MG | 1250 | 0.2% | 6942 |
Potassium, K | 6 | MG | 3400 | 0.2% | 7080 |
Protein | 0.28 | G | | | 7001 |
Retinol | 0 | UG | | | |
Riboflavin | 0.007 | MG | 1.3 | 0.5% | 6842 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 401 | MG | 1500 | 26.7% | 1613 |
Sugars, total including NLEA | 0.29 | G | | | 3517 |
Theobromine | 0 | MG | | | |
Thiamin | 0.002 | MG | 1.2 | 0.2% | 6843 |
Total lipid (fat) | 0.23 | G | | | 6479 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.002 | MG | 1.7 | 0.1% | 6690 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 98.28 | G | | | 79 |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |