Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.48 | G | | | 6517 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 118 | MG | 1300 | 9.1% | 1114 |
Carbohydrate, by difference | 11.32 | G | | | 3291 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 3 | UG | | | 1809 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 186 | kJ | | | 6745 |
Energy | 45 | KCAL | | | 6725 |
Fatty acids, total monounsaturated | 0.001 | G | | | 6758 |
Fatty acids, total polyunsaturated | 0.001 | G | | | 6785 |
Fatty acids, total saturated | 0.001 | G | | | 6899 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 50.5 | UG | | | 91 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
Manganese, Mn | 0.014 | MG | 2.3 | 0.6% | 4780 |
Niacin | 0.253 | MG | 16 | 1.6% | 6029 |
Pantothenic acid | 0.189 | MG | 5 | 3.8% | 4716 |
Phosphorus, P | 33 | MG | 1250 | 2.6% | 5835 |
Potassium, K | 167 | MG | 3400 | 4.9% | 4913 |
Protein | 0.12 | G | | | 7136 |
Retinol | 0 | UG | | | |
Riboflavin | 1.042 | MG | 1.3 | 80.2% | 207 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
Sugars, total including NLEA | 11.05 | G | | | 1075 |
Theobromine | 0 | MG | | | |
Thiamin | 0.105 | MG | 1.2 | 8.8% | 2777 |
Total lipid (fat) | 0 | G | | | |
Vitamin A, IU | 6 | IU | | | 4524 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.071 | MG | 1.7 | 4.2% | 4899 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 55.1 | MG | 90 | 61.2% | 207 |
Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 88.08 | G | | | 869 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |