| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.007 | G | | | 2060 |
| 12:0 | 0.05 | G | | | 1053 |
| 14:0 | 0.019 | G | | | 4131 |
| 16:0 | 0.038 | G | | | 5796 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.04 | G | | | 4944 |
| 18:1 | 0.043 | G | | | 5583 |
| 18:2 | 0.005 | G | | | 6467 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.008 | G | | | 1020 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.81 | G | | | 5652 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 127 | MG | 1300 | 9.8% | 1006 |
| Carbohydrate, by difference | 4.51 | G | | | 4325 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Copper, Cu | 0.079 | MG | 0.9 | 8.8% | 4025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 29 | KCAL | | | 7099 |
| Energy | 121 | kJ | | | 7112 |
| Fatty acids, total monounsaturated | 0.043 | G | | | 5870 |
| Fatty acids, total polyunsaturated | 0.005 | G | | | 6734 |
| Fatty acids, total saturated | 0.164 | G | | | 5542 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Fluoride, F | 65 | UG | | | 60 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.68 | MG | 18 | 3.8% | 5253 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.064 | MG | 2.3 | 2.8% | 3303 |
| Niacin | 0.11 | MG | 16 | 0.7% | 6469 |
| Pantothenic acid | 0.188 | MG | 5 | 3.8% | 4722 |
| Phosphorus, P | 78 | MG | 1250 | 6.2% | 4941 |
| Potassium, K | 197 | MG | 3400 | 5.8% | 4341 |
| Protein | 2.19 | G | | | 5739 |
| Retinol | 18 | UG | | | 1324 |
| Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Sodium, Na | 61 | MG | 1500 | 4.1% | 4419 |
| Sugars, total including NLEA | 2.89 | G | | | 2300 |
| Theobromine | 73 | MG | | | 117 |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 0.23 | G | | | 6479 |
| Vitamin A, IU | 61 | IU | | | 2823 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0.18 | UG | 2.4 | 7.5% | 3638 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 92.26 | G | | | 405 |
| Zinc, Zn | 0.32 | MG | 11 | 2.9% | 5488 |