| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.346 | G | | | 4570 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.398 | G | | | 3565 |
| 18:1 | 0.428 | G | | | 4678 |
| 18:2 | 0.041 | G | | | 5818 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.129 | G | | | 3979 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.158 | G | | | 3914 |
| Ash | 1.8 | G | | | 2104 |
| Aspartic acid | 0.279 | G | | | 3784 |
| Betaine | 0 | MG | | | |
| Caffeine | 12 | MG | | | 92 |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 14.2 | G | | | 2943 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1.8 | MG | 550 | 0.3% | 4040 |
| Copper, Cu | 0.565 | MG | 0.9 | 62.8% | 411 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.034 | G | | | 3863 |
| Energy | 43 | KCAL | | | 6775 |
| Energy | 179 | kJ | | | 6795 |
| Fatty acids, total monounsaturated | 0.428 | G | | | 4920 |
| Fatty acids, total polyunsaturated | 0.041 | G | | | 6370 |
| Fatty acids, total saturated | 0.746 | G | | | 4610 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Fluoride, F | 63.5 | UG | | | 64 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.421 | G | | | 4126 |
| Glycine | 0.126 | G | | | 3859 |
| Histidine | 0.048 | G | | | 4198 |
| Iron, Fe | 2.06 | MG | 18 | 11.4% | 2436 |
| Isoleucine | 0.108 | G | | | 4125 |
| Leucine | 0.17 | G | | | 4156 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.14 | G | | | 4044 |
| Magnesium, Mg | 74 | MG | 420 | 17.6% | 679 |
| Manganese, Mn | 0.579 | MG | 2.3 | 25.2% | 949 |
| Methionine | 0.029 | G | | | 4277 |
| Niacin | 0.371 | MG | 16 | 2.3% | 5791 |
| Pantothenic acid | 0.039 | MG | 5 | 0.8% | 5752 |
| Phenylalanine | 0.134 | G | | | 4019 |
| Phosphorus, P | 113 | MG | 1250 | 9% | 4282 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 388 | MG | 3400 | 11.4% | 1151 |
| Proline | 0.12 | G | | | 4123 |
| Protein | 2.87 | G | | | 5443 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.071 | MG | 1.3 | 5.5% | 5158 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Serine | 0.121 | G | | | 4056 |
| Sodium, Na | 343 | MG | 1500 | 22.9% | 1876 |
| Starch | 0 | G | | | |
| Sugars, total including NLEA | 0.27 | G | | | 3535 |
| Theobromine | 407 | MG | | | 20 |
| Thiamin | 0.017 | MG | 1.2 | 1.4% | 6277 |
| Threonine | 0.111 | G | | | 4031 |
| Total lipid (fat) | 2.03 | G | | | 5021 |
| Tryptophan | 0.042 | G | | | 3832 |
| Tyrosine | 0.105 | G | | | 3956 |
| Valine | 0.168 | G | | | 3996 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.018 | MG | 1.7 | 1.1% | 6407 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 78.89 | G | | | 1797 |
| Zinc, Zn | 0.99 | MG | 11 | 9% | 3699 |