| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 15:0 | 0 | G | | | |
| 16:0 | 0.15 | G | | | 5078 |
| 16:1 | 0.001 | G | | | 5182 |
| 17:0 | 0.001 | G | | | 2251 |
| 18:0 | 0.163 | G | | | 4294 |
| 18:1 | 0.182 | G | | | 5073 |
| 18:2 | 0.015 | G | | | 6304 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.002 | G | | | 1393 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.002 | G | | | 937 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.65 | G | | | 6110 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 11.54 | G | | | 3253 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.6 | MG | 550 | 0.8% | 3773 |
| Copper, Cu | 0.048 | MG | 0.9 | 5.3% | 5537 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 55 | KCAL | | | 6467 |
| Energy | 229 | kJ | | | 6477 |
| Fatty acids, total monounsaturated | 0.183 | G | | | 5339 |
| Fatty acids, total polyunsaturated | 0.016 | G | | | 6642 |
| Fatty acids, total saturated | 0.328 | G | | | 5156 |
| Fatty acids, total trans | 0.104 | G | | | 1318 |
| Fiber, total dietary | 0.5 | G | | | 3283 |
| Fluoride, F | 61.4 | UG | | | 68 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.17 | MG | 18 | 0.9% | 6731 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.037 | MG | 2.3 | 1.6% | 3659 |
| Niacin | 0.081 | MG | 16 | 0.5% | 6631 |
| Pantothenic acid | 0.123 | MG | 5 | 2.5% | 5144 |
| Phosphorus, P | 43 | MG | 1250 | 3.4% | 5596 |
| Potassium, K | 99 | MG | 3400 | 2.9% | 6070 |
| Protein | 0.92 | G | | | 6452 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.078 | MG | 1.3 | 6% | 5051 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 73 | MG | 1500 | 4.9% | 3763 |
| Sugars, total including NLEA | 9.03 | G | | | 1280 |
| Theobromine | 44 | MG | | | 158 |
| Thiamin | 0.013 | MG | 1.2 | 1.1% | 6432 |
| Total lipid (fat) | 0.55 | G | | | 5942 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.05 | UG | 2.4 | 2.1% | 4045 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.016 | MG | 1.7 | 0.9% | 6437 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 86.34 | G | | | 1173 |
| Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |