| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.043 | G | | | 967 |
| 12:0 | 0.038 | G | | | 1244 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.237 | G | | | 1667 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.727 | G | | | 3838 |
| 16:1 | 0.071 | G | | | 3144 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.289 | G | | | 3909 |
| 18:1 | 0.591 | G | | | 4489 |
| 18:2 | 0.131 | G | | | 4983 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.074 | G | | | 358 |
| 6:0 | 0.038 | G | | | 479 |
| 8:0 | 0.02 | G | | | 764 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1 | G | | | 4719 |
| Betaine | 18.5 | MG | | | 202 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 102 | MG | 1300 | 7.8% | 1306 |
| Carbohydrate, by difference | 11.2 | G | | | 3309 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 6 | UG | | | 1626 |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 3.2 | MG | 550 | 0.6% | 3942 |
| Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 344 | kJ | | | 5890 |
| Energy | 82 | KCAL | | | 5888 |
| Fatty acids, total monounsaturated | 0.7 | G | | | 4613 |
| Fatty acids, total polyunsaturated | 0.17 | G | | | 5458 |
| Fatty acids, total saturated | 1.53 | G | | | 3751 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.5 | G | | | 3283 |
| Fluoride, F | 68.4 | UG | | | 53 |
| Folate, DFE | 40 | UG | | | 1486 |
| Folate, total | 25 | UG | | | 2050 |
| Folic acid | 22 | UG | | | 686 |
| Fructose | 0.01 | G | | | 1105 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.02 | G | | | 1248 |
| Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
| Lactose | 0.02 | G | | | 363 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Maltose | 0.27 | G | | | 440 |
| Niacin | 0.79 | MG | 16 | 4.9% | 4945 |
| Phosphorus, P | 81 | MG | 1250 | 6.5% | 4899 |
| Potassium, K | 18 | MG | 3400 | 0.5% | 6948 |
| Protein | 3.5 | G | | | 5125 |
| Retinol | 19 | UG | | | 1298 |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 6.6 | UG | 55 | 12% | 3759 |
| Sodium, Na | 264 | MG | 1500 | 17.6% | 2231 |
| Starch | 8.1 | G | | | 639 |
| Sugars, total including NLEA | 0.79 | G | | | 3167 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 2.6 | G | | | 4798 |
| Vitamin A, IU | 73 | IU | | | 2660 |
| Vitamin A, RAE | 19 | UG | 900 | 2.1% | 1949 |
| Vitamin B-12 | 0.06 | UG | 2.4 | 2.5% | 4017 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 81.7 | G | | | 1542 |
| Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |