| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.027 | G | | | 3919 |
| 16:0 | 0.463 | G | | | 4328 |
| 16:1 | 0.036 | G | | | 3741 |
| 18:0 | 0.126 | G | | | 4443 |
| 18:1 | 0.251 | G | | | 4930 |
| 18:2 | 0.153 | G | | | 4844 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.009 | G | | | 2847 |
| 20:4 | 0.003 | G | | | 3234 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.4 | G | | | 2882 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 4.46 | G | | | 4342 |
| Carotene, alpha | 266 | UG | | | 95 |
| Carotene, beta | 593 | UG | | | 319 |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 6.2 | MG | 550 | 1.1% | 3614 |
| Copper, Cu | 0.028 | MG | 0.9 | 3.1% | 6208 |
| Cryptoxanthin, beta | 14 | UG | | | 275 |
| Energy | 41 | KCAL | | | 6828 |
| Energy | 170 | kJ | | | 6844 |
| Fatty acids, total monounsaturated | 0.298 | G | | | 5104 |
| Fatty acids, total polyunsaturated | 0.172 | G | | | 5448 |
| Fatty acids, total saturated | 0.627 | G | | | 4744 |
| Fatty acids, total trans | 0.001 | G | | | 2122 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Fluoride, F | 54.5 | UG | | | 81 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 3 | UG | | | 963 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 58 | UG | | | 862 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.056 | MG | 2.3 | 2.4% | 3396 |
| Niacin | 1.196 | MG | 16 | 7.5% | 4492 |
| Pantothenic acid | 0.094 | MG | 5 | 1.9% | 5344 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 117 | MG | 3400 | 3.4% | 5782 |
| Protein | 3.09 | G | | | 5331 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 4.9 | UG | 55 | 8.9% | 3983 |
| Sodium, Na | 306 | MG | 1500 | 20.4% | 2038 |
| Starch | 3.52 | G | | | 737 |
| Sucrose | 0.38 | G | | | 744 |
| Sugars, total including NLEA | 0.38 | G | | | 3432 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.018 | MG | 1.2 | 1.5% | 6243 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.03 | MG | | | 1101 |
| Total lipid (fat) | 1.16 | G | | | 5472 |
| Vitamin A, IU | 1224 | IU | | | 677 |
| Vitamin A, RAE | 62 | UG | 900 | 6.9% | 985 |
| Vitamin B-12 | 0.08 | UG | 2.4 | 3.3% | 3941 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 89.88 | G | | | 656 |
| Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |