Beverages, coffee, brewed, prepared with tap water 171890
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.002G  6477
16:10G   
17:00G   
17:10G   
18:00G   
18:10G   
18:1 c0.015G  1777
18:1 t0G   
18:20.001G  6534
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.003G  4792
Alcohol, ethyl0G   
Arginine0.001G  4834
Ash0.35G  6794
Aspartic acid0.005G  4636
Caffeine40MG  28
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total2.6MG5500.5%3980
Copper, Cu0.002MG0.90.2%6856
Cryptoxanthin, beta0UG   
Cystine0.002G  4626
Energy2kJ  7558
Energy1KCAL  7544
Fatty acids, total monounsaturated0.015G  6275
Fatty acids, total polyunsaturated0.001G  6785
Fatty acids, total saturated0.002G  6877
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary0G   
Fluoride, F90.7UG  26
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.02G  4779
Glycine0.004G  4784
Histidine0.002G  4822
Iron, Fe0.01MG180.1%7267
Isoleucine0.002G  4842
Lactose0G   
Leucine0.005G  4843
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.001G  4857
Magnesium, Mg3MG4200.7%6654
Maltose0G   
Manganese, Mn0.023MG2.31%4081
Methionine0G   
Niacin0.191MG161.2%6216
Pantothenic acid0.254MG55.1%4320
Phenylalanine0.003G  4836
Phosphorus, P3MG12500.2%6942
Potassium, K49MG34001.4%6654
Proline0.004G  4782
Protein0.12G  7136
Retinol0UG   
Riboflavin0.076MG1.35.8%5075
Selenium, Se0UG550% 
Serine0.001G  4791
Sodium, Na2MG15000.1%6996
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.014MG1.21.2%6402
Threonine0.001G  4842
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.02G  7241
Tryptophan0G   
Tyrosine0.002G  4794
Valine0.003G  4841
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.001MG1.70.1%6706
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water99.39G  49
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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