Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 168165

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.004	G			4815
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.056	G			5604
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.013	G			5325
18:1	0.023	G			5838
18:1 c	0.022	G			1765
18:1 t	0.001	G			1701
18:2	0.039	G			5853
18:2 CLAs	0	G
18:2 n-6 c,c	0.039	G			1726
18:2 t not further defined	0	G
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	1.68	G			2317
Caffeine	0	MG
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	79.32	G			281
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	11.1	MG	550	2%	3162
Copper, Cu	0.272	MG	0.9	30.2%	958
Cryptoxanthin, beta	0	UG
Energy	1250	kJ			2048
Energy	299	KCAL			2048
Fatty acids, total monounsaturated	0.024	G			6107
Fatty acids, total polyunsaturated	0.053	G			6215
Fatty acids, total saturated	0.094	G			5813
Fatty acids, total trans	0.001	G			2122
Fatty acids, total trans-monoenoic	0.001	G			1686
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	4.5	G			851
Fluoride, F	233.9	UG			4
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	34.67	G			4
Glucose (dextrose)	30.51	G			4
Iron, Fe	1.79	MG	18	9.9%	2859
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0	G
Manganese, Mn	0.281	MG	2.3	12.2%	1766
Niacin	0.766	MG	16	4.8%	4983
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	744	MG	3400	21.9%	275
Protein	3.3	G			5217
Retinol	0	UG
Riboflavin	0.125	MG	1.3	9.6%	4220
Selenium, Se	0.6	UG	55	1.1%	5479
Sodium, Na	26	MG	1500	1.7%	5755
Sucrose	0	G
Sugars, total including NLEA	65.18	G			78
Theobromine	0	MG
Thiamin	0.106	MG	1.2	8.8%	2762
Total lipid (fat)	0.25	G			6442
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.174	MG	1.7	10.2%	3279
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	2.3	MG	90	2.6%	1956
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.5	UG			1501
Water	15.46	G			6134
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.