Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.019 | G | | | 6106 |
16:1 | 0 | G | | | |
18:0 | 0.003 | G | | | 5978 |
18:1 | 0.004 | G | | | 6368 |
18:2 | 0.027 | G | | | 6055 |
18:3 | 0.006 | G | | | 5738 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.22 | G | | | 7090 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
Carbohydrate, by difference | 12.46 | G | | | 3123 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 2 | UG | | | 1887 |
Cholesterol | 0 | MG | | | |
Choline, total | 2.4 | MG | 550 | 0.4% | 3995 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 50 | KCAL | | | 6570 |
Energy | 211 | kJ | | | 6569 |
Fatty acids, total monounsaturated | 0.005 | G | | | 6605 |
Fatty acids, total polyunsaturated | 0.032 | G | | | 6466 |
Fatty acids, total saturated | 0.023 | G | | | 6520 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.2 | G | | | 3521 |
Fluoride, F | 72.1 | UG | | | 40 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 6.46 | G | | | 63 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 3.72 | G | | | 152 |
Iron, Fe | 0.11 | MG | 18 | 0.6% | 6889 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 33 | UG | | | 1147 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.041 | MG | 2.3 | 1.8% | 3569 |
Niacin | 0.087 | MG | 16 | 0.5% | 6604 |
Pantothenic acid | 0.035 | MG | 5 | 0.7% | 5778 |
Phosphorus, P | 9 | MG | 1250 | 0.7% | 6689 |
Potassium, K | 96 | MG | 3400 | 2.8% | 6115 |
Protein | 0.16 | G | | | 7118 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
Sucrose | 0.74 | G | | | 567 |
Sugars, total including NLEA | 10.92 | G | | | 1090 |
Theobromine | 0 | MG | | | |
Thiamin | 0.006 | MG | 1.2 | 0.5% | 6738 |
Total lipid (fat) | 0.12 | G | | | 6854 |
Vitamin A, IU | 4 | IU | | | 4758 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.021 | MG | 1.7 | 1.2% | 6297 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 28.2 | MG | 90 | 31.3% | 493 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 87.05 | G | | | 1053 |
Zinc, Zn | 0.05 | MG | 11 | 0.5% | 6674 |